Couscous, Original Plain
Osem
11.97
% from protein85.79
% from carbs85.79
% from fatNutrition Facts
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Couscous, Original Plain Nutrients FAQs
Nutrients
- Couscous, Original Plain has 0.72mg of Iron.
What is the calorie content of Couscous, Original Plain?
A typical serving 2 oz uncooked (57 grams) of Couscous, Original Plain contains approximately 190 calories.
You can check the exact calorie content by logging Couscous, Original Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous, Original Plain have?
The amount of fat in Couscous, Original Plain depends on the ingredients and preparation method. On average, one serving 2 oz uncooked (57 grams) of Couscous, Original Plain contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous, Original Plain have?
The protein content in Couscous, Original Plain depends on the ingredients exists in it. On average, 2 oz uncooked (57 grams) of Couscous, Original Plain contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous, Original Plain, Download Nutribit app for healthier you!
How much sugar does a Couscous, Original Plain have?
On average, 2 oz uncooked (57 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous, Original Plain.
How Much carbohydrates (carbs) is in Couscous, Original Plain?
The amount of carbohydrates (carbs) in Couscous, Original Plain depends on its serving size and preparation. On average, 2 oz uncooked (57 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous, Original Plain.
How Much Fiber is in Couscous, Original Plain?
Couscous, Original Plain contains approximately 2 grams of fiber in 2 oz uncooked (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous, Original Plain for healthier you!
What vitamins and minerals are in a Couscous, Original Plain?
Couscous, Original Plain contains following minerals:
General
Does Couscous, Original Plain contain caffeine?
Couscous, Original Plain does not contain any caffeine.
Does Couscous, Original Plain contain alcohol?
Couscous, Original Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous, Original Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous, Original Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous, Original Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous, Original Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous, Original Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous, Original Plain for free?
Yes! Since Couscous, Original Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous, Original Plain with water tracking feature?
Nutribit automatically calculates the water content of Couscous, Original Plain and adds it to your daily hydration log. Simply log Couscous, Original Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Couscous, Original Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous, Original Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous, Original Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous, Original Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous, Original Plain
Total Carbohydrates in Couscous, Original Plain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Couscous, Original Plain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Couscous, Original Plain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Couscous, Original Plain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Couscous, Original Plain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Couscous, Original Plain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Couscous, Original Plain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Couscous, Original Plain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Couscous, Original Plain aids weight management by helping you feel full longer.
Fiber-rich carbs from Couscous, Original Plain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Couscous, Original Plain enhances brain function and helps improve memory and focus.
Glucose from Couscous, Original Plain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Couscous, Original Plain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Couscous, Original Plain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Couscous, Original Plain promotes gut health by feeding beneficial gut bacteria.
Fiber in Couscous, Original Plain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Couscous, Original Plain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Couscous, Original Plain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Couscous, Original Plain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Couscous, Original Plain, help regulate blood pressure and reduce hypertension risk.
How to burn 190 calories?
The amount of exercise required to burn off 2 oz uncooked Couscous, Original Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.