Couscous Original Plain

Side Mates

14.48

% from protein

81.45

% from carbs

81.45

% from fat

Couscous Original Plain Nutrients FAQs

Nutrients

What is the calorie content of Couscous Original Plain?

A typical serving 0.33 cup dry (62 grams) of Couscous Original Plain contains approximately 230 calories.

You can check the exact calorie content by logging Couscous Original Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Couscous Original Plain have?

The amount of fat in Couscous Original Plain depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (62 grams) of Couscous Original Plain contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Couscous Original Plain have?

The protein content in Couscous Original Plain depends on the ingredients exists in it. On average, 0.33 cup dry (62 grams) of Couscous Original Plain contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Couscous Original Plain, Download Nutribit app for healthier you!

How much sugar does a Couscous Original Plain have?

On average, 0.33 cup dry (62 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous Original Plain.

How Much carbohydrates (carbs) is in Couscous Original Plain?

The amount of carbohydrates (carbs) in Couscous Original Plain depends on its serving size and preparation. On average, 0.33 cup dry (62 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Couscous Original Plain.

How Much Fiber is in Couscous Original Plain?

Couscous Original Plain contains approximately 2 grams of fiber in 0.33 cup dry (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous Original Plain for healthier you!

What vitamins and minerals are in a Couscous Original Plain?

Couscous Original Plain contains following minerals:

  • Couscous Original Plain has 26mg of Calcium.
  • Couscous Original Plain has 1.08mg of Iron.

General

Does Couscous Original Plain contain caffeine?

Couscous Original Plain does not contain any caffeine.

Does Couscous Original Plain contain alcohol?

Couscous Original Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Couscous Original Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous Original Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Couscous Original Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Couscous Original Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous Original Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Couscous Original Plain for free?

Yes! Since Couscous Original Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Couscous Original Plain with water tracking feature?

Nutribit automatically calculates the water content of Couscous Original Plain and adds it to your daily hydration log. Simply log Couscous Original Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Couscous Original Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Couscous Original Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Couscous Original Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Couscous Original Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Couscous Original Plain

Total Carbohydrates in Couscous Original Plain provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Couscous Original Plain are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Couscous Original Plain supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Couscous Original Plain aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Couscous Original Plain helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Couscous Original Plain help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Couscous Original Plain helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Couscous Original Plain can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Couscous Original Plain aids weight management by helping you feel full longer.

Fiber-rich carbs from Couscous Original Plain help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Couscous Original Plain enhances brain function and helps improve memory and focus.

Glucose from Couscous Original Plain is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Couscous Original Plain boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Couscous Original Plain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Couscous Original Plain promotes gut health by feeding beneficial gut bacteria.

Fiber in Couscous Original Plain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Couscous Original Plain improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Couscous Original Plain support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Couscous Original Plain helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Couscous Original Plain, help regulate blood pressure and reduce hypertension risk.

Protein in Couscous Original Plain supports building and repairing tissues.

Builds and repairs tissues in Couscous Original Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Couscous Original Plain supports immune function.

Supports immune function in Couscous Original Plain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Couscous Original Plain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Couscous Original Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Couscous Original Plain provides energy.

Provides energy in Couscous Original Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Couscous Original Plain supports muscle growth and strength.

Supports muscle growth and strength in Couscous Original Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Couscous Original Plain helps in weight management.

Helps in weight management in Couscous Original Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Couscous Original Plain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Couscous Original Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Couscous Original Plain supports bone health.

Supports bone health in Couscous Original Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Couscous Original Plain improves skin, hair, and nails.

Improves skin, hair, and nails in Couscous Original Plain is essential for the health and growth of hair, skin, and nails.

Protein in Couscous Original Plain regulates blood sugar levels.

Regulates blood sugar levels in Couscous Original Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 230 calories?

The amount of exercise required to burn off 0.33 cup dry Couscous Original Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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