Oat Squares, Cereal
HyVee
10.79
% from protein79.1
% from carbs79.1
% from fatNutrition Facts
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Oat Squares, Cereal Nutrients FAQs
Nutrients
- Vitamin A:Oat Squares, Cereal has 1250 IU of Vitamin A.
- Vitamin C:Oat Squares, Cereal has 6 mg of Vitamin C.
- Oat Squares, Cereal has 130mg of Calcium.
- Oat Squares, Cereal has 190mg of Sodium, Na.
- Oat Squares, Cereal has 200mg of Potassium, K.
- Oat Squares, Cereal has 16.2mg of Iron.
What is the calorie content of Oat Squares, Cereal?
A typical serving 1 cup (56 grams) of Oat Squares, Cereal contains approximately 210 calories.
You can check the exact calorie content by logging Oat Squares, Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Squares, Cereal have?
The amount of fat in Oat Squares, Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Oat Squares, Cereal contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Squares, Cereal have?
The protein content in Oat Squares, Cereal depends on the ingredients exists in it. On average, 1 cup (56 grams) of Oat Squares, Cereal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Squares, Cereal, Download Nutribit app for healthier you!
How much sugar does a Oat Squares, Cereal have?
On average, 1 cup (56 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Squares, Cereal.
How Much carbohydrates (carbs) is in Oat Squares, Cereal?
The amount of carbohydrates (carbs) in Oat Squares, Cereal depends on its serving size and preparation. On average, 1 cup (56 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Squares, Cereal.
How Much Fiber is in Oat Squares, Cereal?
Oat Squares, Cereal contains approximately 5 grams of fiber in 1 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Squares, Cereal for healthier you!
What vitamins and minerals are in a Oat Squares, Cereal?
Vitamins in Oat Squares, Cereal:
Oat Squares, Cereal contains following minerals:
General
Does Oat Squares, Cereal contain caffeine?
Oat Squares, Cereal does not contain any caffeine.
Does Oat Squares, Cereal contain alcohol?
Oat Squares, Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Squares, Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Squares, Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Squares, Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Squares, Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Squares, Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Squares, Cereal for free?
Yes! Since Oat Squares, Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Squares, Cereal with water tracking feature?
Nutribit automatically calculates the water content of Oat Squares, Cereal and adds it to your daily hydration log. Simply log Oat Squares, Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Squares, Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Squares, Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Squares, Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Squares, Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Squares, Cereal
Total Carbohydrates in Oat Squares, Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oat Squares, Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oat Squares, Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oat Squares, Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oat Squares, Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oat Squares, Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oat Squares, Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oat Squares, Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oat Squares, Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Oat Squares, Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oat Squares, Cereal enhances brain function and helps improve memory and focus.
Glucose from Oat Squares, Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oat Squares, Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oat Squares, Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oat Squares, Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Oat Squares, Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oat Squares, Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oat Squares, Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oat Squares, Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oat Squares, Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Oat Squares, Cereal supports digestion.
Fiber in Oat Squares, Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat Squares, Cereal supports heart health.
Soluble fiber in Oat Squares, Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat Squares, Cereal aids in weight management.
Fiber-rich foods in Oat Squares, Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat Squares, Cereal regulates blood sugar.
Fiber in Oat Squares, Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat Squares, Cereal promotes gut health.
Fiber in Oat Squares, Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat Squares, Cereal lowers the risk of colon cancer.
A high-fiber diet from Oat Squares, Cereal is linked to a reduced risk of colon cancer.
Fiber in Oat Squares, Cereal improves skin health.
Fiber in Oat Squares, Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat Squares, Cereal helps lower blood pressure.
Adequate fiber in Oat Squares, Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat Squares, Cereal boosts immune function.
Fiber in Oat Squares, Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat Squares, Cereal reduces the risk of type 2 diabetes.
Fiber in Oat Squares, Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Oat Squares, Cereal supports eye health.
Vitamin A in Oat Squares, Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oat Squares, Cereal boosts immune function.
Vitamin A in Oat Squares, Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oat Squares, Cereal promotes healthy skin.
Vitamin A in Oat Squares, Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oat Squares, Cereal enhances reproductive health.
Vitamin A in Oat Squares, Cereal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oat Squares, Cereal supports bone health.
Vitamin A in Oat Squares, Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Oat Squares, Cereal reduces the risk of certain cancers.
Vitamin A in Oat Squares, Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oat Squares, Cereal promotes healthy development during pregnancy.
Vitamin A in Oat Squares, Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oat Squares, Cereal maintains healthy mucous membranes.
Vitamin A in Oat Squares, Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oat Squares, Cereal improves wound healing.
Vitamin A in Oat Squares, Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oat Squares, Cereal may reduce the risk of macular degeneration.
Vitamin A in Oat Squares, Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Oat Squares, Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.