Onion Rings, Breaded Preformed

Laura Lynn

Total Energy

200

kcal

58.82

% from carbs

5.88

% from protein

35.29

% from fats

In 84 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

4.5g

Monounsaturated

2g

Sodium, Na

350mg

15.2%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Rings, Breaded Preformed

A typical serving 5 pieces of Onion Rings, Breaded Preformed (84 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Rings, Breaded Preformed depends on the ingredients and preparation method. On average, one serving 5 pieces (84 grams) of Onion Rings, Breaded Preformed contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Rings, Breaded Preformed depends on the ingredients exists in it. On average, 5 pieces of Onion Rings, Breaded Preformed (about 84 grams) contains approximately 3 grams of protein.

On average, 5 pieces (about 84 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 84 grams) contains about 30 grams of carbohydrates.

Onion Rings, Breaded Preformed contains approximately 3 grams of fiber in 5 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 5 pieces Onion Rings, Breaded Preformed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.