Onion Rings, Crispy Breaded

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Total Energy

200

kcal

57.14

% from carbs

6.12

% from protein

36.73

% from fats

In 88 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

4.5g

Monounsaturated

1.5g

Sodium, Na

180mg

7.8%

Potassium, K

100mg

2.1%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

80mg

Iron, Fe

1.6mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Rings, Crispy Breaded

A typical serving 6 pieces of Onion Rings, Crispy Breaded (88 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Rings, Crispy Breaded depends on the ingredients and preparation method. On average, one serving 6 pieces (88 grams) of Onion Rings, Crispy Breaded contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Rings, Crispy Breaded depends on the ingredients exists in it. On average, 6 pieces of Onion Rings, Crispy Breaded (about 88 grams) contains approximately 3 grams of protein.

On average, 6 pieces (about 88 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 88 grams) contains about 28 grams of carbohydrates.

Onion Rings, Crispy Breaded contains approximately 1 grams of fiber in 6 pieces (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Tops

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How to burn 200 calories?

The amount of exercise required to burn off 6 pieces Onion Rings, Crispy Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.