Almond-Crusted Sole, Uncooked
Sensations
17.78
% from protein22.22
% from carbs22.22
% from fatNutrition Facts
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Almond-Crusted Sole, Uncooked Nutrients FAQs
Nutrients
- Almond-Crusted Sole, Uncooked has 30mg of Calcium.
- Almond-Crusted Sole, Uncooked has 450mg of Sodium, Na.
- Almond-Crusted Sole, Uncooked has 175mg of Potassium, K.
- Almond-Crusted Sole, Uncooked has 0.4mg of Iron.
What is the calorie content of Almond-Crusted Sole, Uncooked?
A typical serving 1 fillet (100 grams) of Almond-Crusted Sole, Uncooked contains approximately 270 calories.
You can check the exact calorie content by logging Almond-Crusted Sole, Uncooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almond-Crusted Sole, Uncooked have?
The amount of fat in Almond-Crusted Sole, Uncooked depends on the ingredients and preparation method. On average, one serving 1 fillet (100 grams) of Almond-Crusted Sole, Uncooked contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almond-Crusted Sole, Uncooked have?
The protein content in Almond-Crusted Sole, Uncooked depends on the ingredients exists in it. On average, 1 fillet (100 grams) of Almond-Crusted Sole, Uncooked contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Almond-Crusted Sole, Uncooked, Download Nutribit app for healthier you!
How much sugar does a Almond-Crusted Sole, Uncooked have?
On average, 1 fillet (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond-Crusted Sole, Uncooked.
How Much carbohydrates (carbs) is in Almond-Crusted Sole, Uncooked?
The amount of carbohydrates (carbs) in Almond-Crusted Sole, Uncooked depends on its serving size and preparation. On average, 1 fillet (100 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almond-Crusted Sole, Uncooked.
How Much Fiber is in Almond-Crusted Sole, Uncooked?
Almond-Crusted Sole, Uncooked contains approximately 1 grams of fiber in 1 fillet (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almond-Crusted Sole, Uncooked for healthier you!
What vitamins and minerals are in a Almond-Crusted Sole, Uncooked?
Almond-Crusted Sole, Uncooked contains following minerals:
General
Does Almond-Crusted Sole, Uncooked contain caffeine?
Almond-Crusted Sole, Uncooked does not contain any caffeine.
Does Almond-Crusted Sole, Uncooked contain alcohol?
Almond-Crusted Sole, Uncooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almond-Crusted Sole, Uncooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond-Crusted Sole, Uncooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almond-Crusted Sole, Uncooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almond-Crusted Sole, Uncooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond-Crusted Sole, Uncooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almond-Crusted Sole, Uncooked for free?
Yes! Since Almond-Crusted Sole, Uncooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almond-Crusted Sole, Uncooked with water tracking feature?
Nutribit automatically calculates the water content of Almond-Crusted Sole, Uncooked and adds it to your daily hydration log. Simply log Almond-Crusted Sole, Uncooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almond-Crusted Sole, Uncooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almond-Crusted Sole, Uncooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almond-Crusted Sole, Uncooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almond-Crusted Sole, Uncooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almond-Crusted Sole, Uncooked
Protein in Almond-Crusted Sole, Uncooked supports building and repairing tissues.
Builds and repairs tissues in Almond-Crusted Sole, Uncooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Almond-Crusted Sole, Uncooked supports immune function.
Supports immune function in Almond-Crusted Sole, Uncooked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Almond-Crusted Sole, Uncooked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Almond-Crusted Sole, Uncooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Almond-Crusted Sole, Uncooked provides energy.
Provides energy in Almond-Crusted Sole, Uncooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Almond-Crusted Sole, Uncooked supports muscle growth and strength.
Supports muscle growth and strength in Almond-Crusted Sole, Uncooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Almond-Crusted Sole, Uncooked helps in weight management.
Helps in weight management in Almond-Crusted Sole, Uncooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Almond-Crusted Sole, Uncooked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Almond-Crusted Sole, Uncooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Almond-Crusted Sole, Uncooked supports bone health.
Supports bone health in Almond-Crusted Sole, Uncooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Almond-Crusted Sole, Uncooked improves skin, hair, and nails.
Improves skin, hair, and nails in Almond-Crusted Sole, Uncooked is essential for the health and growth of hair, skin, and nails.
Protein in Almond-Crusted Sole, Uncooked regulates blood sugar levels.
Regulates blood sugar levels in Almond-Crusted Sole, Uncooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Almond-Crusted Sole, Uncooked supports fluid balance.
Maintains Fluid Balance in Almond-Crusted Sole, Uncooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Almond-Crusted Sole, Uncooked supports nerve function.
Supports Nerve Function in Almond-Crusted Sole, Uncooked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Almond-Crusted Sole, Uncooked helps regulate blood pressure.
Regulates Blood Pressure in Almond-Crusted Sole, Uncooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Almond-Crusted Sole, Uncooked supports muscle function.
Aids Muscle Function in Almond-Crusted Sole, Uncooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Almond-Crusted Sole, Uncooked aids nutrient absorption.
Improves Nutrient Absorption in Almond-Crusted Sole, Uncooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Almond-Crusted Sole, Uncooked helps balance pH levels.
Balances pH Levels in Almond-Crusted Sole, Uncooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Almond-Crusted Sole, Uncooked supports bone health.
Supports Bone Health in Almond-Crusted Sole, Uncooked helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 fillet Almond-Crusted Sole, Uncooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.