Almond-Crusted Sole, Uncooked

Sensations

Total Energy

270

kcal

22.22

% from carbs

17.78

% from protein

60

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Cholesterol

30mg

10%

Sodium, Na

450mg

19.6%

Potassium, K

175mg

3.7%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

30mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond-Crusted Sole, Uncooked

A typical serving 1 fillet of Almond-Crusted Sole, Uncooked (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond-Crusted Sole, Uncooked depends on the ingredients and preparation method. On average, one serving 1 fillet (100 grams) of Almond-Crusted Sole, Uncooked contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond-Crusted Sole, Uncooked depends on the ingredients exists in it. On average, 1 fillet of Almond-Crusted Sole, Uncooked (about 100 grams) contains approximately 12 grams of protein.

On average, 1 fillet (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 100 grams) contains about 15 grams of carbohydrates.

Almond-Crusted Sole, Uncooked contains approximately 1 grams of fiber in 1 fillet (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 fillet Almond-Crusted Sole, Uncooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.