Almond Crusted Haddock

High Liner

Total Energy

240

kcal

26.67

% from carbs

28.33

% from protein

45

% from fats

In 106 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

540mg

23.5%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Crusted Haddock

A typical serving 1 fillet of Almond Crusted Haddock (106 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Crusted Haddock depends on the ingredients and preparation method. On average, one serving 1 fillet (106 grams) of Almond Crusted Haddock contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Crusted Haddock depends on the ingredients exists in it. On average, 1 fillet of Almond Crusted Haddock (about 106 grams) contains approximately 17 grams of protein.

On average, 1 fillet (about 106 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 106 grams) contains about 16 grams of carbohydrates.

Almond Crusted Haddock contains approximately 2 grams of fiber in 1 fillet (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 fillet Almond Crusted Haddock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.