Instant Mashed Potatoes Flakes

Unknown

Total Energy

80

kcal

90.48

% from carbs

9.52

% from protein

0

% from fats

In 23 g

% daily value

Sodium, Na

20mg

0.9%

Potassium, K

325mg

6.9%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Protein

2g

4%

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Mashed Potatoes Flakes

A typical serving 0.33 cup of Instant Mashed Potatoes Flakes (23 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Mashed Potatoes Flakes depends on the ingredients and preparation method. On average, one serving 0.33 cup (23 grams) of Instant Mashed Potatoes Flakes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Mashed Potatoes Flakes depends on the ingredients exists in it. On average, 0.33 cup of Instant Mashed Potatoes Flakes (about 23 grams) contains approximately 2 grams of protein.

On average, 0.33 cup (about 23 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 23 grams) contains about 19 grams of carbohydrates.

Instant Mashed Potatoes Flakes contains approximately 2 grams of fiber in 0.33 cup (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.33 cup Instant Mashed Potatoes Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.