Instant Mashed Potatoes Flakes

A typical serving 0.33 cup (23 grams) of Instant Mashed Potatoes Flakes contains approximately 80 calories.

You can check the exact calorie content by logging Instant Mashed Potatoes Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Instant Mashed Potatoes Flakes depends on the ingredients and preparation method. On average, one serving 0.33 cup (23 grams) of Instant Mashed Potatoes Flakes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Instant Mashed Potatoes Flakes depends on the ingredients exists in it. On average, 0.33 cup (23 grams) of Instant Mashed Potatoes Flakes contains approximately 2 grams of protein.

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On average, 0.33 cup (23 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Mashed Potatoes Flakes.

The amount of carbohydrates (carbs) in Instant Mashed Potatoes Flakes depends on its serving size and preparation. On average, 0.33 cup (23 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Mashed Potatoes Flakes.

Instant Mashed Potatoes Flakes contains approximately 2 grams of fiber in 0.33 cup (23 grams).

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Vitamins in Instant Mashed Potatoes Flakes:

• Vitamin C:Instant Mashed Potatoes Flakes has 3.6 mg of Vitamin C.

Instant Mashed Potatoes Flakes contains following minerals:

• Instant Mashed Potatoes Flakes has 20mg of Sodium, Na.
• Instant Mashed Potatoes Flakes has 325mg of Potassium, K.

Instant Mashed Potatoes Flakes does not contain any caffeine.

Instant Mashed Potatoes Flakes does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Mashed Potatoes Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Instant Mashed Potatoes Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Mashed Potatoes Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Instant Mashed Potatoes Flakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Instant Mashed Potatoes Flakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Instant Mashed Potatoes Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Instant Mashed Potatoes Flakes data can be accessed offline in the Nutribit app anytime anywhere!