Salmon Portion
Giant
40.21
% from protein0
% from carbs0
% from fatNutrition Facts
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Salmon Portion Nutrients FAQs
Nutrients
- Vitamin A:Salmon Portion has 200 IU of Vitamin A.
- Vitamin C:Salmon Portion has 2.4 mg of Vitamin C.
- Salmon Portion has 200mg of Calcium.
- Salmon Portion has 67mg of Sodium, Na.
What is the calorie content of Salmon Portion?
A typical serving 1 serving of Salmon Portion contains approximately 235 calories.
You can check the exact calorie content by logging Salmon Portion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Portion have?
The amount of fat in Salmon Portion depends on the ingredients and preparation method. On average, one serving 1 serving of Salmon Portion contains approximately 15.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Portion have?
The protein content in Salmon Portion depends on the ingredients exists in it. On average, 1 serving of Salmon Portion contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Portion, Download Nutribit app for healthier you!
How much sugar does a Salmon Portion have?
On average, 1 serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Portion.
How Much carbohydrates (carbs) is in Salmon Portion?
The amount of carbohydrates (carbs) in Salmon Portion depends on its serving size and preparation. On average, 1 serving contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Portion.
How Much Fiber is in Salmon Portion?
Salmon Portion contains approximately 0 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Portion for healthier you!
What vitamins and minerals are in a Salmon Portion?
Vitamins in Salmon Portion:
Salmon Portion contains following minerals:
General
Does Salmon Portion contain caffeine?
Salmon Portion does not contain any caffeine.
Does Salmon Portion contain alcohol?
Salmon Portion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Portion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Portion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Portion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Portion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Portion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Portion for free?
Yes absolutely, Since Salmon Portion does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Portion with water tracking feature?
Salmon Portion does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salmon Portion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Portion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Portion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Portion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Portion
Protein in Salmon Portion supports building and repairing tissues.
Builds and repairs tissues in Salmon Portion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Portion supports immune function.
Supports immune function in Salmon Portion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Portion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Portion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Portion provides energy.
Provides energy in Salmon Portion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Portion supports muscle growth and strength.
Supports muscle growth and strength in Salmon Portion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Portion helps in weight management.
Helps in weight management in Salmon Portion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Portion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Portion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Portion supports bone health.
Supports bone health in Salmon Portion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon Portion improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Portion is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Portion regulates blood sugar levels.
Regulates blood sugar levels in Salmon Portion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Salmon Portion supports bone health.
Calcium in Salmon Portion is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salmon Portion supports muscle function.
Calcium in Salmon Portion plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salmon Portion supports heart health.
Calcium in Salmon Portion helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salmon Portion supports nerve transmission.
Calcium in Salmon Portion is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salmon Portion supports blood clotting.
Calcium in Salmon Portion is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salmon Portion supports hormonal secretion.
Calcium in Salmon Portion regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salmon Portion supports weight management.
Calcium in Salmon Portion may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salmon Portion supports dental health.
Calcium in Salmon Portion strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salmon Portion supports blood pressure regulation.
Calcium in Salmon Portion, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 235 calories?
The amount of exercise required to burn off 1 serving Salmon Portion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.