Coho Salmon Portion
Aldi
40.53
% from protein0
% from carbs0
% from fatNutrition Facts
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Coho Salmon Portion Nutrients FAQs
Nutrients
- Vitamin D:Coho Salmon Portion has 1496 IU of Vitamin D.
- Coho Salmon Portion has 10mg of Calcium.
- Coho Salmon Portion has 100mg of Sodium, Na.
- Coho Salmon Portion has 290mg of Potassium, K.
What is the calorie content of Coho Salmon Portion?
A typical serving 0.25 fillet (113 grams) of Coho Salmon Portion contains approximately 220 calories.
You can check the exact calorie content by logging Coho Salmon Portion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coho Salmon Portion have?
The amount of fat in Coho Salmon Portion depends on the ingredients and preparation method. On average, one serving 0.25 fillet (113 grams) of Coho Salmon Portion contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coho Salmon Portion have?
The protein content in Coho Salmon Portion depends on the ingredients exists in it. On average, 0.25 fillet (113 grams) of Coho Salmon Portion contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Coho Salmon Portion, Download Nutribit app for healthier you!
How much sugar does a Coho Salmon Portion have?
On average, 0.25 fillet (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coho Salmon Portion.
How Much carbohydrates (carbs) is in Coho Salmon Portion?
The amount of carbohydrates (carbs) in Coho Salmon Portion depends on its serving size and preparation. On average, 0.25 fillet (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coho Salmon Portion.
How Much Fiber is in Coho Salmon Portion?
Coho Salmon Portion contains approximately 0 grams of fiber in 0.25 fillet (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coho Salmon Portion for healthier you!
What vitamins and minerals are in a Coho Salmon Portion?
Vitamins in Coho Salmon Portion:
Coho Salmon Portion contains following minerals:
General
Does Coho Salmon Portion contain caffeine?
Coho Salmon Portion does not contain any caffeine.
Does Coho Salmon Portion contain alcohol?
Coho Salmon Portion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coho Salmon Portion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coho Salmon Portion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coho Salmon Portion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coho Salmon Portion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coho Salmon Portion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coho Salmon Portion for free?
Yes absolutely, Since Coho Salmon Portion does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coho Salmon Portion with water tracking feature?
Coho Salmon Portion does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Coho Salmon Portion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coho Salmon Portion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coho Salmon Portion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coho Salmon Portion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coho Salmon Portion
Protein and Vitamin D in Coho Salmon Portion supports bone health.
Protein in Coho Salmon Portion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Coho Salmon Portion helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Coho Salmon Portion supports building and repairing tissues.
Builds and repairs tissues in Coho Salmon Portion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Coho Salmon Portion supports immune function.
Supports immune function in Coho Salmon Portion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Coho Salmon Portion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Coho Salmon Portion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Coho Salmon Portion provides energy.
Provides energy in Coho Salmon Portion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Coho Salmon Portion supports muscle growth and strength.
Supports muscle growth and strength in Coho Salmon Portion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Coho Salmon Portion helps in weight management.
Helps in weight management in Coho Salmon Portion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Coho Salmon Portion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Coho Salmon Portion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Coho Salmon Portion improves skin, hair, and nails.
Improves skin, hair, and nails in Coho Salmon Portion is essential for the health and growth of hair, skin, and nails.
Protein in Coho Salmon Portion regulates blood sugar levels.
Regulates blood sugar levels in Coho Salmon Portion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Coho Salmon Portion boosts the immune system
Vitamin D in Coho Salmon Portion enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Coho Salmon Portion improves muscle function
Vitamin D in Coho Salmon Portion is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Coho Salmon Portion promotes cardiovascular health
Vitamin D in Coho Salmon Portion may help regulate blood pressure and support overall heart health.
Vitamin D in Coho Salmon Portion reduces the risk of certain diseases
Adequate levels of Vitamin D in Coho Salmon Portion are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Coho Salmon Portion supports mental health
Vitamin D in Coho Salmon Portion deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Coho Salmon Portion aids in weight management
Studies suggest Vitamin D in Coho Salmon Portion may help regulate body weight and reduce fat accumulation.
Vitamin D in Coho Salmon Portion improves insulin sensitivity
Vitamin D in Coho Salmon Portion plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Coho Salmon Portion supports prenatal health
Vitamin D in Coho Salmon Portion is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 220 calories?
The amount of exercise required to burn off 0.25 fillet Coho Salmon Portion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.