Soup, Kale with Chourico
Giant
23.61
% from protein49.84
% from carbs49.84
% from fatNutrition Facts
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Soup, Kale with Chourico Nutrients FAQs
Nutrients
- Vitamin A:Soup, Kale with Chourico has 750 IU of Vitamin A.
- Vitamin C:Soup, Kale with Chourico has 12 mg of Vitamin C.
- Soup, Kale with Chourico has 52mg of Calcium.
- Soup, Kale with Chourico has 790mg of Sodium, Na.
- Soup, Kale with Chourico has 1.8mg of Iron.
What is the calorie content of Soup, Kale with Chourico?
A typical serving 1 cup (245 grams) of Soup, Kale with Chourico contains approximately 140 calories.
You can check the exact calorie content by logging Soup, Kale with Chourico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soup, Kale with Chourico have?
The amount of fat in Soup, Kale with Chourico depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Kale with Chourico contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soup, Kale with Chourico have?
The protein content in Soup, Kale with Chourico depends on the ingredients exists in it. On average, 1 cup (245 grams) of Soup, Kale with Chourico contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Soup, Kale with Chourico, Download Nutribit app for healthier you!
How much sugar does a Soup, Kale with Chourico have?
On average, 1 cup (245 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Kale with Chourico.
How Much carbohydrates (carbs) is in Soup, Kale with Chourico?
The amount of carbohydrates (carbs) in Soup, Kale with Chourico depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soup, Kale with Chourico.
How Much Fiber is in Soup, Kale with Chourico?
Soup, Kale with Chourico contains approximately 6 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Kale with Chourico for healthier you!
What vitamins and minerals are in a Soup, Kale with Chourico?
Vitamins in Soup, Kale with Chourico:
Soup, Kale with Chourico contains following minerals:
General
Does Soup, Kale with Chourico contain caffeine?
Soup, Kale with Chourico does not contain any caffeine.
Does Soup, Kale with Chourico contain alcohol?
Soup, Kale with Chourico does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soup, Kale with Chourico?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Kale with Chourico and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soup, Kale with Chourico quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soup, Kale with Chourico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Kale with Chourico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soup, Kale with Chourico for free?
Yes! Since Soup, Kale with Chourico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soup, Kale with Chourico with water tracking feature?
Nutribit automatically calculates the water content of Soup, Kale with Chourico and adds it to your daily hydration log. Simply log Soup, Kale with Chourico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soup, Kale with Chourico as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soup, Kale with Chourico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soup, Kale with Chourico nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soup, Kale with Chourico data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soup, Kale with Chourico
Protein and Vitamin A in Soup, Kale with Chourico supports bone health.
Protein in Soup, Kale with Chourico plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Soup, Kale with Chourico contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Soup, Kale with Chourico supports building and repairing tissues.
Builds and repairs tissues in Soup, Kale with Chourico is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soup, Kale with Chourico supports immune function.
Supports immune function in Soup, Kale with Chourico is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soup, Kale with Chourico helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soup, Kale with Chourico is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soup, Kale with Chourico provides energy.
Provides energy in Soup, Kale with Chourico can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soup, Kale with Chourico supports muscle growth and strength.
Supports muscle growth and strength in Soup, Kale with Chourico is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soup, Kale with Chourico helps in weight management.
Helps in weight management in Soup, Kale with Chourico promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soup, Kale with Chourico aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soup, Kale with Chourico is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soup, Kale with Chourico improves skin, hair, and nails.
Improves skin, hair, and nails in Soup, Kale with Chourico is essential for the health and growth of hair, skin, and nails.
Protein in Soup, Kale with Chourico regulates blood sugar levels.
Regulates blood sugar levels in Soup, Kale with Chourico helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soup, Kale with Chourico supports digestion.
Fiber in Soup, Kale with Chourico aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soup, Kale with Chourico supports heart health.
Soluble fiber in Soup, Kale with Chourico can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soup, Kale with Chourico aids in weight management.
Fiber-rich foods in Soup, Kale with Chourico increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soup, Kale with Chourico regulates blood sugar.
Fiber in Soup, Kale with Chourico helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soup, Kale with Chourico promotes gut health.
Fiber in Soup, Kale with Chourico acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soup, Kale with Chourico lowers the risk of colon cancer.
A high-fiber diet from Soup, Kale with Chourico is linked to a reduced risk of colon cancer.
Fiber in Soup, Kale with Chourico improves skin health.
Fiber in Soup, Kale with Chourico helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soup, Kale with Chourico helps lower blood pressure.
Adequate fiber in Soup, Kale with Chourico may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soup, Kale with Chourico boosts immune function.
Fiber in Soup, Kale with Chourico supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soup, Kale with Chourico reduces the risk of type 2 diabetes.
Fiber in Soup, Kale with Chourico can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Soup, Kale with Chourico supports eye health.
Vitamin A in Soup, Kale with Chourico is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soup, Kale with Chourico boosts immune function.
Vitamin A in Soup, Kale with Chourico helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Soup, Kale with Chourico promotes healthy skin.
Vitamin A in Soup, Kale with Chourico supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Soup, Kale with Chourico enhances reproductive health.
Vitamin A in Soup, Kale with Chourico plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soup, Kale with Chourico reduces the risk of certain cancers.
Vitamin A in Soup, Kale with Chourico helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soup, Kale with Chourico promotes healthy development during pregnancy.
Vitamin A in Soup, Kale with Chourico is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soup, Kale with Chourico maintains healthy mucous membranes.
Vitamin A in Soup, Kale with Chourico helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soup, Kale with Chourico improves wound healing.
Vitamin A in Soup, Kale with Chourico promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soup, Kale with Chourico may reduce the risk of macular degeneration.
Vitamin A in Soup, Kale with Chourico, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Soup, Kale with Chourico supports fluid balance.
Maintains Fluid Balance in Soup, Kale with Chourico helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soup, Kale with Chourico supports nerve function.
Supports Nerve Function in Soup, Kale with Chourico helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soup, Kale with Chourico helps regulate blood pressure.
Regulates Blood Pressure in Soup, Kale with Chourico helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soup, Kale with Chourico supports muscle function.
Aids Muscle Function in Soup, Kale with Chourico helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soup, Kale with Chourico aids nutrient absorption.
Improves Nutrient Absorption in Soup, Kale with Chourico assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soup, Kale with Chourico helps balance pH levels.
Balances pH Levels in Soup, Kale with Chourico helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soup, Kale with Chourico supports bone health.
Supports Bone Health in Soup, Kale with Chourico helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Soup, Kale with Chourico
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.