Spinach & Kale Soup with Garlic

Soupologie

12.7

% from protein

24.44

% from carbs

24.44

% from fat

Spinach & Kale Soup with Garlic Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Kale Soup with Garlic?

A typical serving 300 g serving (300 grams) of Spinach & Kale Soup with Garlic contains approximately 132 calories.

You can check the exact calorie content by logging Spinach & Kale Soup with Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Kale Soup with Garlic have?

The amount of fat in Spinach & Kale Soup with Garlic depends on the ingredients and preparation method. On average, one serving 300 g serving (300 grams) of Spinach & Kale Soup with Garlic contains approximately 8.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Kale Soup with Garlic have?

The protein content in Spinach & Kale Soup with Garlic depends on the ingredients exists in it. On average, 300 g serving (300 grams) of Spinach & Kale Soup with Garlic contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Kale Soup with Garlic, Download Nutribit app for healthier you!

How much sugar does a Spinach & Kale Soup with Garlic have?

On average, 300 g serving (300 grams) contains about 3.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Kale Soup with Garlic.

How Much carbohydrates (carbs) is in Spinach & Kale Soup with Garlic?

The amount of carbohydrates (carbs) in Spinach & Kale Soup with Garlic depends on its serving size and preparation. On average, 300 g serving (300 grams) contains about 7.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Kale Soup with Garlic.

How Much Fiber is in Spinach & Kale Soup with Garlic?

Spinach & Kale Soup with Garlic contains approximately 3.4 grams of fiber in 300 g serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Kale Soup with Garlic for healthier you!

What vitamins and minerals are in a Spinach & Kale Soup with Garlic?

Spinach & Kale Soup with Garlic contains following minerals:

  • Spinach & Kale Soup with Garlic has 360mg of Sodium, Na.

General

Does Spinach & Kale Soup with Garlic contain caffeine?

Spinach & Kale Soup with Garlic does not contain any caffeine.

Does Spinach & Kale Soup with Garlic contain alcohol?

Spinach & Kale Soup with Garlic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Kale Soup with Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Kale Soup with Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Kale Soup with Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Kale Soup with Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Kale Soup with Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Kale Soup with Garlic for free?

Yes! Since Spinach & Kale Soup with Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Kale Soup with Garlic with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Kale Soup with Garlic and adds it to your daily hydration log. Simply log Spinach & Kale Soup with Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Kale Soup with Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Kale Soup with Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Kale Soup with Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Kale Soup with Garlic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Kale Soup with Garlic

Sodium, Na in Spinach & Kale Soup with Garlic supports fluid balance.

Maintains Fluid Balance in Spinach & Kale Soup with Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Kale Soup with Garlic supports nerve function.

Supports Nerve Function in Spinach & Kale Soup with Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Kale Soup with Garlic helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Kale Soup with Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Kale Soup with Garlic supports muscle function.

Aids Muscle Function in Spinach & Kale Soup with Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Kale Soup with Garlic aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Kale Soup with Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Kale Soup with Garlic helps balance pH levels.

Balances pH Levels in Spinach & Kale Soup with Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Kale Soup with Garlic supports bone health.

Supports Bone Health in Spinach & Kale Soup with Garlic helps retain calcium and prevent the loss of bone density over time.

How to burn 132 calories?

The amount of exercise required to burn off 300 g serving Spinach & Kale Soup with Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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