Salad Kit, Baby Kale
Giant
9.09
% from protein29.55
% from carbs29.55
% from fatNutrition Facts
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Salad Kit, Baby Kale Nutrients FAQs
Nutrients
- Vitamin A:Salad Kit, Baby Kale has 2500 IU of Vitamin A.
- Vitamin C:Salad Kit, Baby Kale has 15 mg of Vitamin C.
- Salad Kit, Baby Kale has 130mg of Calcium.
- Salad Kit, Baby Kale has 380mg of Sodium, Na.
- Salad Kit, Baby Kale has 0.72mg of Iron.
What is the calorie content of Salad Kit, Baby Kale?
A typical serving 2 cups (100 grams) of Salad Kit, Baby Kale contains approximately 180 calories.
You can check the exact calorie content by logging Salad Kit, Baby Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad Kit, Baby Kale have?
The amount of fat in Salad Kit, Baby Kale depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Salad Kit, Baby Kale contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad Kit, Baby Kale have?
The protein content in Salad Kit, Baby Kale depends on the ingredients exists in it. On average, 2 cups (100 grams) of Salad Kit, Baby Kale contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Salad Kit, Baby Kale, Download Nutribit app for healthier you!
How much sugar does a Salad Kit, Baby Kale have?
On average, 2 cups (100 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Kit, Baby Kale.
How Much carbohydrates (carbs) is in Salad Kit, Baby Kale?
The amount of carbohydrates (carbs) in Salad Kit, Baby Kale depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad Kit, Baby Kale.
How Much Fiber is in Salad Kit, Baby Kale?
Salad Kit, Baby Kale contains approximately 2 grams of fiber in 2 cups (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Kit, Baby Kale for healthier you!
What vitamins and minerals are in a Salad Kit, Baby Kale?
Vitamins in Salad Kit, Baby Kale:
Salad Kit, Baby Kale contains following minerals:
General
Does Salad Kit, Baby Kale contain caffeine?
Salad Kit, Baby Kale does not contain any caffeine.
Does Salad Kit, Baby Kale contain alcohol?
Salad Kit, Baby Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad Kit, Baby Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kit, Baby Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad Kit, Baby Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad Kit, Baby Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kit, Baby Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad Kit, Baby Kale for free?
Yes! Since Salad Kit, Baby Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad Kit, Baby Kale with water tracking feature?
Nutribit automatically calculates the water content of Salad Kit, Baby Kale and adds it to your daily hydration log. Simply log Salad Kit, Baby Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad Kit, Baby Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad Kit, Baby Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad Kit, Baby Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad Kit, Baby Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad Kit, Baby Kale
Vitamin A in Salad Kit, Baby Kale supports eye health.
Vitamin A in Salad Kit, Baby Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad Kit, Baby Kale boosts immune function.
Vitamin A in Salad Kit, Baby Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad Kit, Baby Kale promotes healthy skin.
Vitamin A in Salad Kit, Baby Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad Kit, Baby Kale enhances reproductive health.
Vitamin A in Salad Kit, Baby Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad Kit, Baby Kale supports bone health.
Vitamin A in Salad Kit, Baby Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salad Kit, Baby Kale reduces the risk of certain cancers.
Vitamin A in Salad Kit, Baby Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad Kit, Baby Kale promotes healthy development during pregnancy.
Vitamin A in Salad Kit, Baby Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad Kit, Baby Kale maintains healthy mucous membranes.
Vitamin A in Salad Kit, Baby Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad Kit, Baby Kale improves wound healing.
Vitamin A in Salad Kit, Baby Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad Kit, Baby Kale may reduce the risk of macular degeneration.
Vitamin A in Salad Kit, Baby Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Salad Kit, Baby Kale supports fluid balance.
Maintains Fluid Balance in Salad Kit, Baby Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad Kit, Baby Kale supports nerve function.
Supports Nerve Function in Salad Kit, Baby Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad Kit, Baby Kale helps regulate blood pressure.
Regulates Blood Pressure in Salad Kit, Baby Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad Kit, Baby Kale supports muscle function.
Aids Muscle Function in Salad Kit, Baby Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad Kit, Baby Kale aids nutrient absorption.
Improves Nutrient Absorption in Salad Kit, Baby Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad Kit, Baby Kale helps balance pH levels.
Balances pH Levels in Salad Kit, Baby Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad Kit, Baby Kale supports bone health.
Supports Bone Health in Salad Kit, Baby Kale helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2 cups Salad Kit, Baby Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.