Mushroom Kale Soup
Farm Boy
8.22
% from protein30.14
% from carbs30.14
% from fatNutrition Facts
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Mushroom Kale Soup Nutrients FAQs
Nutrients
- Vitamin A:Mushroom Kale Soup has 1500 IU of Vitamin A.
- Vitamin C:Mushroom Kale Soup has 30 mg of Vitamin C.
- Mushroom Kale Soup has 52mg of Calcium.
- Mushroom Kale Soup has 460mg of Sodium, Na.
- Mushroom Kale Soup has 1.08mg of Iron.
What is the calorie content of Mushroom Kale Soup?
A typical serving 1 cup (250 grams) of Mushroom Kale Soup contains approximately 140 calories.
You can check the exact calorie content by logging Mushroom Kale Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom Kale Soup have?
The amount of fat in Mushroom Kale Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Mushroom Kale Soup contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom Kale Soup have?
The protein content in Mushroom Kale Soup depends on the ingredients exists in it. On average, 1 cup (250 grams) of Mushroom Kale Soup contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom Kale Soup, Download Nutribit app for healthier you!
How much sugar does a Mushroom Kale Soup have?
On average, 1 cup (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Kale Soup.
How Much carbohydrates (carbs) is in Mushroom Kale Soup?
The amount of carbohydrates (carbs) in Mushroom Kale Soup depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom Kale Soup.
How Much Fiber is in Mushroom Kale Soup?
Mushroom Kale Soup contains approximately 2 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Kale Soup for healthier you!
What vitamins and minerals are in a Mushroom Kale Soup?
Vitamins in Mushroom Kale Soup:
Mushroom Kale Soup contains following minerals:
General
Does Mushroom Kale Soup contain caffeine?
Mushroom Kale Soup does not contain any caffeine.
Does Mushroom Kale Soup contain alcohol?
Mushroom Kale Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom Kale Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Kale Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom Kale Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom Kale Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Kale Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom Kale Soup for free?
Yes! Since Mushroom Kale Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom Kale Soup with water tracking feature?
Nutribit automatically calculates the water content of Mushroom Kale Soup and adds it to your daily hydration log. Simply log Mushroom Kale Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom Kale Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Kale Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom Kale Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom Kale Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom Kale Soup
Vitamin A in Mushroom Kale Soup supports eye health.
Vitamin A in Mushroom Kale Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mushroom Kale Soup boosts immune function.
Vitamin A in Mushroom Kale Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mushroom Kale Soup promotes healthy skin.
Vitamin A in Mushroom Kale Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mushroom Kale Soup enhances reproductive health.
Vitamin A in Mushroom Kale Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mushroom Kale Soup supports bone health.
Vitamin A in Mushroom Kale Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mushroom Kale Soup reduces the risk of certain cancers.
Vitamin A in Mushroom Kale Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mushroom Kale Soup promotes healthy development during pregnancy.
Vitamin A in Mushroom Kale Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mushroom Kale Soup maintains healthy mucous membranes.
Vitamin A in Mushroom Kale Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mushroom Kale Soup improves wound healing.
Vitamin A in Mushroom Kale Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mushroom Kale Soup may reduce the risk of macular degeneration.
Vitamin A in Mushroom Kale Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mushroom Kale Soup supports fluid balance.
Maintains Fluid Balance in Mushroom Kale Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom Kale Soup supports nerve function.
Supports Nerve Function in Mushroom Kale Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom Kale Soup helps regulate blood pressure.
Regulates Blood Pressure in Mushroom Kale Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom Kale Soup supports muscle function.
Aids Muscle Function in Mushroom Kale Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom Kale Soup aids nutrient absorption.
Improves Nutrient Absorption in Mushroom Kale Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom Kale Soup helps balance pH levels.
Balances pH Levels in Mushroom Kale Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom Kale Soup supports bone health.
Supports Bone Health in Mushroom Kale Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Mushroom Kale Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.