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Mushroom Kale Soup

Farm Boy

140

kcal Energy

30.1%

% from carbs

8.2%

% from protein

61.6%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
140

% Daily Value

Total Fat 10 g
15.4%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 460 mg
20%
Total Carbohydrates 11 g
4%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 3 g
6%
Iron 1.08 mg
6%
Vitamin A, IU 1500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 30 mg
Calcium, Ca 52 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mushroom Kale Soup

Nutrients

What is the calorie content of Mushroom Kale Soup?

A typical serving 1 cup of Mushroom Kale Soup (250 grams) contains approximately 140 calories. You can check the exact calorie content by logging Mushroom Kale Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom Kale Soup have?

The amount of fat in Mushroom Kale Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Mushroom Kale Soup contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom Kale Soup have?

The protein content in Mushroom Kale Soup depends on the ingredients exists in it. On average, 1 cup of Mushroom Kale Soup (about 250 grams) contains approximately 3 grams of protein.

Is Mushroom Kale Soup a good source of protein?

The protein content in Mushroom Kale Soup depends on the ingredients exists in it. On average, 1 cup of Mushroom Kale Soup (about 250 grams) contains approximately 3 grams of protein.

How much sugar does a Mushroom Kale Soup have?

On average, 1 cup (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mushroom Kale Soup contain added sugar?

On average, 1 cup (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mushroom Kale Soup?

On average, 1 cup (about 250 grams) contains about 11 grams of carbohydrates.

How Much Fiber is in Mushroom Kale Soup?

Mushroom Kale Soup contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mushroom Kale Soup?

Mushroom Kale Soup contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mushroom Kale Soup suitable for vegans?

Mushroom Kale Soup contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mushroom Kale Soup contain caffeine?

Mushroom Kale Soup contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mushroom Kale Soup contain alcohol?

Mushroom Kale Soup contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mushroom Kale Soup healthier?

Mushroom Kale Soup contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mushroom Kale Soup in Nutribit?

Mushroom Kale Soup contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mushroom Kale Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Kale Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom Kale Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom Kale Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Kale Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom Kale Soup for free?

Yes! Since Mushroom Kale Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom Kale Soup with water tracking feature?

Nutribit automatically calculates the water content of Mushroom Kale Soup and adds it to your daily hydration log. Simply log Mushroom Kale Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom Kale Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Kale Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom Kale Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom Kale Soup data can be accessed offline in the Nutribit app anytime anywhere!