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Giant
220
kcal Energy
63.5%
% from carbs
17.2%
% from protein
19.3%
% from fats
In 55 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 55 cup cereal
210
kcal
Serving Size: 55 cup
240
kcal
Serving Size: 55 cup
240
kcal
Serving Size: 55 cup
230
kcal
Serving Size: 37.5 g
137.1
kcal
Serving Size: 39 cup
150
kcal
Serving Size: 58 cup
200
kcal
Serving Size: 58 cup
200
kcal
Serving Size: 31 crackers
120
kcal
Serving Size: 64 cup
270
kcal
Serving Size: 49 slice
120
kcal
Serving Size: 55 cup
240
kcal
Serving Size: 43 Loaf
120
kcal
Serving Size: 56 cup dry
210
kcal
Serving Size: 43 roll
100
kcal
Serving Size: 43 roll
100
kcal
Serving Size: 53 roll
120
kcal
Serving Size: 31 crackers
140
kcal
Serving Size: 60 biscuits
210
kcal
Serving Size: biscuit
137.1
kcal
Serving Size: 34 cup
130
kcal
Serving Size: 46 bun
120
kcal
Serving Size: 94 bagel
190
kcal
A typical serving 0.66 cup of Whole Wheat Flake & Granola Cereal (55 grams) contains approximately 220 calories. You can check the exact calorie content by logging Whole Wheat Flake & Granola Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Whole Wheat Flake & Granola Cereal depends on the ingredients and preparation method. On average, one serving 0.66 cup (55 grams) of Whole Wheat Flake & Granola Cereal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Whole Wheat Flake & Granola Cereal depends on the ingredients exists in it. On average, 0.66 cup of Whole Wheat Flake & Granola Cereal (about 55 grams) contains approximately 10 grams of protein.
The protein content in Whole Wheat Flake & Granola Cereal depends on the ingredients exists in it. On average, 0.66 cup of Whole Wheat Flake & Granola Cereal (about 55 grams) contains approximately 10 grams of protein.
On average, 0.66 cup (about 55 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.66 cup (about 55 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.66 cup (about 55 grams) contains about 37 grams of carbohydrates.
Whole Wheat Flake & Granola Cereal contains approximately 6 grams of fiber in 0.66 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Whole Wheat Flake & Granola Cereal contains approximately 6 grams of fiber in 0.66 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Whole Wheat Flake & Granola Cereal contains approximately 6 grams of fiber in 0.66 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Whole Wheat Flake & Granola Cereal contains approximately 6 grams of fiber in 0.66 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Whole Wheat Flake & Granola Cereal contains approximately 6 grams of fiber in 0.66 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Whole Wheat Flake & Granola Cereal contains approximately 6 grams of fiber in 0.66 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Whole Wheat Flake & Granola Cereal contains approximately 6 grams of fiber in 0.66 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Flake & Granola Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Whole Wheat Flake & Granola Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Flake & Granola Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Whole Wheat Flake & Granola Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Whole Wheat Flake & Granola Cereal and adds it to your daily hydration log. Simply log Whole Wheat Flake & Granola Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Flake & Granola Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Whole Wheat Flake & Granola Cereal data can be accessed offline in the Nutribit app anytime anywhere!