Country-Style Broccoli Au Gratin
Signature Cafe
19.51
% from protein29.27
% from carbs29.27
% from fatNutrition Facts
More items Like Country-Style Broccoli Au Gratin
Broccoli Au Gratin
Reser's
Broccoli Au Gratin Rice
Hy-Vee
Broccoli Cheddar Au Gratin
Reser's Fine Foods
Rice, Broccoli Au Gratin
Rice A Roni
Sides, Potatoes Au Gratin
Mimi's Cafe
Broccoli & Cauliflower Au Gratin Bake
Birds Eye
Rice Medley, Broccoli Au Gratin
Food Club
Rice Mix, Broccoli Au Gratin
Shur Fine
Roasted Cauliflower Broccoli Au Gratin
Continental, Main Course
Au Gratin
Ruth's Chris Steak House
Au gratin
Common Food
Au Gratin
Common Food
Broccoli & Cauliflower, Au Gratin, Family Size
Kroger
Broccoli Au Gratin Stuffed Chicken Breast
Naples Kitchen
Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli
Farmhouse
Broccoli & Cauliflower Gratin
Trader Joe's
Broccoli & Cheese Gratin
Wild Fork Foods
Chicken & Broccoli Gratin
St Hubert Grocery
Broccoli & Cheesy Cheddar Soup
Signature Cafe
Chicken Broccoli Cheddar Rice
Signature Cafe
Potatoes au Gratin
Texas de Brazil
Rigatoni Au Gratin
Mike's Restaurants
Potatoes, Au Gratin
Giant
Country-Style Broccoli Au Gratin Nutrients FAQs
Nutrients
- Vitamin A:Country-Style Broccoli Au Gratin has 2000 IU of Vitamin A.
- Vitamin C:Country-Style Broccoli Au Gratin has 60 mg of Vitamin C.
- Country-Style Broccoli Au Gratin has 195mg of Calcium.
- Country-Style Broccoli Au Gratin has 570mg of Sodium, Na.
- Country-Style Broccoli Au Gratin has 0.72mg of Iron.
What is the calorie content of Country-Style Broccoli Au Gratin?
A typical serving 0.5 cup (127 grams) of Country-Style Broccoli Au Gratin contains approximately 120 calories.
You can check the exact calorie content by logging Country-Style Broccoli Au Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Country-Style Broccoli Au Gratin have?
The amount of fat in Country-Style Broccoli Au Gratin depends on the ingredients and preparation method. On average, one serving 0.5 cup (127 grams) of Country-Style Broccoli Au Gratin contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Country-Style Broccoli Au Gratin have?
The protein content in Country-Style Broccoli Au Gratin depends on the ingredients exists in it. On average, 0.5 cup (127 grams) of Country-Style Broccoli Au Gratin contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Country-Style Broccoli Au Gratin, Download Nutribit app for healthier you!
How much sugar does a Country-Style Broccoli Au Gratin have?
On average, 0.5 cup (127 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country-Style Broccoli Au Gratin.
How Much carbohydrates (carbs) is in Country-Style Broccoli Au Gratin?
The amount of carbohydrates (carbs) in Country-Style Broccoli Au Gratin depends on its serving size and preparation. On average, 0.5 cup (127 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Country-Style Broccoli Au Gratin.
How Much Fiber is in Country-Style Broccoli Au Gratin?
Country-Style Broccoli Au Gratin contains approximately 1 grams of fiber in 0.5 cup (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Country-Style Broccoli Au Gratin for healthier you!
What vitamins and minerals are in a Country-Style Broccoli Au Gratin?
Vitamins in Country-Style Broccoli Au Gratin:
Country-Style Broccoli Au Gratin contains following minerals:
General
Does Country-Style Broccoli Au Gratin contain caffeine?
Country-Style Broccoli Au Gratin does not contain any caffeine.
Does Country-Style Broccoli Au Gratin contain alcohol?
Country-Style Broccoli Au Gratin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Country-Style Broccoli Au Gratin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country-Style Broccoli Au Gratin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Country-Style Broccoli Au Gratin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Country-Style Broccoli Au Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country-Style Broccoli Au Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Country-Style Broccoli Au Gratin for free?
Yes! Since Country-Style Broccoli Au Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Country-Style Broccoli Au Gratin with water tracking feature?
Nutribit automatically calculates the water content of Country-Style Broccoli Au Gratin and adds it to your daily hydration log. Simply log Country-Style Broccoli Au Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Country-Style Broccoli Au Gratin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Country-Style Broccoli Au Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Country-Style Broccoli Au Gratin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Country-Style Broccoli Au Gratin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Country-Style Broccoli Au Gratin
Vitamin A in Country-Style Broccoli Au Gratin supports eye health.
Vitamin A in Country-Style Broccoli Au Gratin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Country-Style Broccoli Au Gratin boosts immune function.
Vitamin A in Country-Style Broccoli Au Gratin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Country-Style Broccoli Au Gratin promotes healthy skin.
Vitamin A in Country-Style Broccoli Au Gratin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Country-Style Broccoli Au Gratin enhances reproductive health.
Vitamin A in Country-Style Broccoli Au Gratin plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Country-Style Broccoli Au Gratin supports bone health.
Vitamin A in Country-Style Broccoli Au Gratin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Country-Style Broccoli Au Gratin reduces the risk of certain cancers.
Vitamin A in Country-Style Broccoli Au Gratin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Country-Style Broccoli Au Gratin promotes healthy development during pregnancy.
Vitamin A in Country-Style Broccoli Au Gratin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Country-Style Broccoli Au Gratin maintains healthy mucous membranes.
Vitamin A in Country-Style Broccoli Au Gratin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Country-Style Broccoli Au Gratin improves wound healing.
Vitamin A in Country-Style Broccoli Au Gratin promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Country-Style Broccoli Au Gratin may reduce the risk of macular degeneration.
Vitamin A in Country-Style Broccoli Au Gratin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Country-Style Broccoli Au Gratin supports bone health.
Calcium in Country-Style Broccoli Au Gratin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Country-Style Broccoli Au Gratin supports muscle function.
Calcium in Country-Style Broccoli Au Gratin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Country-Style Broccoli Au Gratin supports heart health.
Calcium in Country-Style Broccoli Au Gratin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Country-Style Broccoli Au Gratin supports nerve transmission.
Calcium in Country-Style Broccoli Au Gratin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Country-Style Broccoli Au Gratin supports blood clotting.
Calcium in Country-Style Broccoli Au Gratin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Country-Style Broccoli Au Gratin supports hormonal secretion.
Calcium in Country-Style Broccoli Au Gratin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Country-Style Broccoli Au Gratin supports weight management.
Calcium in Country-Style Broccoli Au Gratin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Country-Style Broccoli Au Gratin supports dental health.
Calcium in Country-Style Broccoli Au Gratin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Country-Style Broccoli Au Gratin supports blood pressure regulation.
Calcium in Country-Style Broccoli Au Gratin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Country-Style Broccoli Au Gratin supports fluid balance.
Maintains Fluid Balance in Country-Style Broccoli Au Gratin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Country-Style Broccoli Au Gratin supports nerve function.
Supports Nerve Function in Country-Style Broccoli Au Gratin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Country-Style Broccoli Au Gratin helps regulate blood pressure.
Regulates Blood Pressure in Country-Style Broccoli Au Gratin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Country-Style Broccoli Au Gratin supports muscle function.
Aids Muscle Function in Country-Style Broccoli Au Gratin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Country-Style Broccoli Au Gratin aids nutrient absorption.
Improves Nutrient Absorption in Country-Style Broccoli Au Gratin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Country-Style Broccoli Au Gratin helps balance pH levels.
Balances pH Levels in Country-Style Broccoli Au Gratin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Country-Style Broccoli Au Gratin supports bone health.
Supports Bone Health in Country-Style Broccoli Au Gratin helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Country-Style Broccoli Au Gratin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.