Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli
Farmhouse
9.93
% from protein83.37
% from carbs83.37
% from fatNutrition Facts
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Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli Nutrients FAQs
Nutrients
- Vitamin A:Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli has 200 IU of Vitamin A.
- Vitamin C:Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli has 6 mg of Vitamin C.
- Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli has 130mg of Calcium.
- Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli has 600mg of Sodium, Na.
- Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli has 1.08mg of Iron.
What is the calorie content of Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli?
A typical serving 2 oz (57 grams) of Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli contains approximately 200 calories.
You can check the exact calorie content by logging Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli have?
The amount of fat in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli have?
The protein content in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli depends on the ingredients exists in it. On average, 2 oz (57 grams) of Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli, Download Nutribit app for healthier you!
How much sugar does a Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli have?
On average, 2 oz (57 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli.
How Much carbohydrates (carbs) is in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli?
The amount of carbohydrates (carbs) in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli.
How Much Fiber is in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli?
Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli contains approximately 1 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli for healthier you!
What vitamins and minerals are in a Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli?
Vitamins in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli:
Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli contains following minerals:
General
Does Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli contain caffeine?
Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli does not contain any caffeine.
Does Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli contain alcohol?
Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli for free?
Yes! Since Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli and adds it to your daily hydration log. Simply log Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli
Total Carbohydrates in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli aids weight management by helping you feel full longer.
Fiber-rich carbs from Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli enhances brain function and helps improve memory and focus.
Glucose from Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli promotes gut health by feeding beneficial gut bacteria.
Fiber in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli supports fluid balance.
Maintains Fluid Balance in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli supports nerve function.
Supports Nerve Function in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli supports muscle function.
Aids Muscle Function in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli helps balance pH levels.
Balances pH Levels in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli supports bone health.
Supports Bone Health in Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 2 oz Broccoli Au Gratin Rice, Real Cheddar Cheese & Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.