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Rice Medley, Broccoli Au Gratin

Food Club

260

kcal Energy

78.6%

% from carbs

12.6%

% from protein

8.8%

% from fats

In 70 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g
Calories
260

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 580 mg
25.2%
Total Carbohydrates 50 g
18.2%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 8 g
16%
Iron 2.7 mg
15%
Vitamin A, IU 500 IU
Vitamin C, total ascorbic acid 3.6 mg
Calcium, Ca 104 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Rice Medley, Broccoli Au Gratin

Nutrients

What is the calorie content of Rice Medley, Broccoli Au Gratin?

A typical serving 2.5 oz of Rice Medley, Broccoli Au Gratin (70 grams) contains approximately 260 calories. You can check the exact calorie content by logging Rice Medley, Broccoli Au Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice Medley, Broccoli Au Gratin have?

The amount of fat in Rice Medley, Broccoli Au Gratin depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Rice Medley, Broccoli Au Gratin contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Rice Medley, Broccoli Au Gratin have?

The protein content in Rice Medley, Broccoli Au Gratin depends on the ingredients exists in it. On average, 2.5 oz of Rice Medley, Broccoli Au Gratin (about 70 grams) contains approximately 8 grams of protein.

Is Rice Medley, Broccoli Au Gratin a good source of protein?

The protein content in Rice Medley, Broccoli Au Gratin depends on the ingredients exists in it. On average, 2.5 oz of Rice Medley, Broccoli Au Gratin (about 70 grams) contains approximately 8 grams of protein.

How much sugar does a Rice Medley, Broccoli Au Gratin have?

On average, 2.5 oz (about 70 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Rice Medley, Broccoli Au Gratin contain added sugar?

On average, 2.5 oz (about 70 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rice Medley, Broccoli Au Gratin?

On average, 2.5 oz (about 70 grams) contains about 50 grams of carbohydrates.

How Much Fiber is in Rice Medley, Broccoli Au Gratin?

Rice Medley, Broccoli Au Gratin contains approximately 2 grams of fiber in 2.5 oz (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Rice Medley, Broccoli Au Gratin?

Rice Medley, Broccoli Au Gratin contains approximately 2 grams of fiber in 2.5 oz (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Rice Medley, Broccoli Au Gratin suitable for vegans?

Rice Medley, Broccoli Au Gratin contains approximately 2 grams of fiber in 2.5 oz (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rice Medley, Broccoli Au Gratin contain caffeine?

Rice Medley, Broccoli Au Gratin contains approximately 2 grams of fiber in 2.5 oz (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rice Medley, Broccoli Au Gratin contain alcohol?

Rice Medley, Broccoli Au Gratin contains approximately 2 grams of fiber in 2.5 oz (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Rice Medley, Broccoli Au Gratin healthier?

Rice Medley, Broccoli Au Gratin contains approximately 2 grams of fiber in 2.5 oz (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Rice Medley, Broccoli Au Gratin in Nutribit?

Rice Medley, Broccoli Au Gratin contains approximately 2 grams of fiber in 2.5 oz (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rice Medley, Broccoli Au Gratin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice Medley, Broccoli Au Gratin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice Medley, Broccoli Au Gratin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice Medley, Broccoli Au Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice Medley, Broccoli Au Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice Medley, Broccoli Au Gratin for free?

Yes! Since Rice Medley, Broccoli Au Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice Medley, Broccoli Au Gratin with water tracking feature?

Nutribit automatically calculates the water content of Rice Medley, Broccoli Au Gratin and adds it to your daily hydration log. Simply log Rice Medley, Broccoli Au Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice Medley, Broccoli Au Gratin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice Medley, Broccoli Au Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice Medley, Broccoli Au Gratin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice Medley, Broccoli Au Gratin data can be accessed offline in the Nutribit app anytime anywhere!