Rice Medley, Broccoli Au Gratin

Food Club

Total Energy

260

kcal

78.59

% from carbs

12.57

% from protein

8.84

% from fats

In 70 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

580mg

25.2%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice Medley, Broccoli Au Gratin

A typical serving 2.5 oz of Rice Medley, Broccoli Au Gratin (70 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice Medley, Broccoli Au Gratin depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Rice Medley, Broccoli Au Gratin contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice Medley, Broccoli Au Gratin depends on the ingredients exists in it. On average, 2.5 oz of Rice Medley, Broccoli Au Gratin (about 70 grams) contains approximately 8 grams of protein.

On average, 2.5 oz (about 70 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 70 grams) contains about 50 grams of carbohydrates.

Rice Medley, Broccoli Au Gratin contains approximately 2 grams of fiber in 2.5 oz (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 2.5 oz Rice Medley, Broccoli Au Gratin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.