Broccoli & Cauliflower Au Gratin Bake

Birds Eye

20.69

% from protein

17.24

% from carbs

17.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212 g(212g)
Amount per serving
Calories
240
% Daily value*
Total Fat 16 g
24.6%
Saturated 9 g
45%
Cholesterol 40 mg
13.3%
Sodium, Na 640 mg
27.8%
Potassium, K 320 mg
6.8%
Total Carbohydrates 10 g
3.6%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 12 g
24%
Vitamin D (D2 + D3) 0 UG
Calcium 320 mg
Iron 1.2 mg
Sugars, added 0 g

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Broccoli & Cauliflower Au Gratin Bake Nutrients FAQs

Nutrients

What is the calorie content of Broccoli & Cauliflower Au Gratin Bake?

A typical serving 0.5 cup (106 grams) of Broccoli & Cauliflower Au Gratin Bake contains approximately 120 calories.

You can check the exact calorie content by logging Broccoli & Cauliflower Au Gratin Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli & Cauliflower Au Gratin Bake have?

The amount of fat in Broccoli & Cauliflower Au Gratin Bake depends on the ingredients and preparation method. On average, one serving 0.5 cup (106 grams) of Broccoli & Cauliflower Au Gratin Bake contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli & Cauliflower Au Gratin Bake have?

The protein content in Broccoli & Cauliflower Au Gratin Bake depends on the ingredients exists in it. On average, 0.5 cup (106 grams) of Broccoli & Cauliflower Au Gratin Bake contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli & Cauliflower Au Gratin Bake, Download Nutribit app for healthier you!

How much sugar does a Broccoli & Cauliflower Au Gratin Bake have?

On average, 0.5 cup (106 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Cauliflower Au Gratin Bake.

How Much carbohydrates (carbs) is in Broccoli & Cauliflower Au Gratin Bake?

The amount of carbohydrates (carbs) in Broccoli & Cauliflower Au Gratin Bake depends on its serving size and preparation. On average, 0.5 cup (106 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli & Cauliflower Au Gratin Bake.

How Much Fiber is in Broccoli & Cauliflower Au Gratin Bake?

Broccoli & Cauliflower Au Gratin Bake contains approximately 2 grams of fiber in 0.5 cup (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Cauliflower Au Gratin Bake for healthier you!

What vitamins and minerals are in a Broccoli & Cauliflower Au Gratin Bake?

Broccoli & Cauliflower Au Gratin Bake contains following minerals:

  • Broccoli & Cauliflower Au Gratin Bake has 160mg of Calcium.
  • Broccoli & Cauliflower Au Gratin Bake has 320mg of Sodium, Na.
  • Broccoli & Cauliflower Au Gratin Bake has 160mg of Potassium, K.
  • Broccoli & Cauliflower Au Gratin Bake has 0.6mg of Iron.

General

Does Broccoli & Cauliflower Au Gratin Bake contain caffeine?

Broccoli & Cauliflower Au Gratin Bake does not contain any caffeine.

Does Broccoli & Cauliflower Au Gratin Bake contain alcohol?

Broccoli & Cauliflower Au Gratin Bake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli & Cauliflower Au Gratin Bake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Cauliflower Au Gratin Bake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli & Cauliflower Au Gratin Bake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli & Cauliflower Au Gratin Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Cauliflower Au Gratin Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli & Cauliflower Au Gratin Bake for free?

Yes! Since Broccoli & Cauliflower Au Gratin Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli & Cauliflower Au Gratin Bake with water tracking feature?

Nutribit automatically calculates the water content of Broccoli & Cauliflower Au Gratin Bake and adds it to your daily hydration log. Simply log Broccoli & Cauliflower Au Gratin Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli & Cauliflower Au Gratin Bake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Cauliflower Au Gratin Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli & Cauliflower Au Gratin Bake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli & Cauliflower Au Gratin Bake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli & Cauliflower Au Gratin Bake

Calcium in Broccoli & Cauliflower Au Gratin Bake supports bone health.

Calcium in Broccoli & Cauliflower Au Gratin Bake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Broccoli & Cauliflower Au Gratin Bake supports muscle function.

Calcium in Broccoli & Cauliflower Au Gratin Bake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Broccoli & Cauliflower Au Gratin Bake supports heart health.

Calcium in Broccoli & Cauliflower Au Gratin Bake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Broccoli & Cauliflower Au Gratin Bake supports nerve transmission.

Calcium in Broccoli & Cauliflower Au Gratin Bake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Broccoli & Cauliflower Au Gratin Bake supports blood clotting.

Calcium in Broccoli & Cauliflower Au Gratin Bake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Broccoli & Cauliflower Au Gratin Bake supports hormonal secretion.

Calcium in Broccoli & Cauliflower Au Gratin Bake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Broccoli & Cauliflower Au Gratin Bake supports weight management.

Calcium in Broccoli & Cauliflower Au Gratin Bake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Broccoli & Cauliflower Au Gratin Bake supports dental health.

Calcium in Broccoli & Cauliflower Au Gratin Bake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Broccoli & Cauliflower Au Gratin Bake supports blood pressure regulation.

Calcium in Broccoli & Cauliflower Au Gratin Bake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Broccoli & Cauliflower Au Gratin Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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