Whole Wheat Sliced Bagels

Old Mill Vieux Moulin

Total Energy

210

kcal

73.23

% from carbs

16.48

% from protein

10.3

% from fats

In 85 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

460mg

20%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Sliced Bagels

A typical serving 1 bagel of Whole Wheat Sliced Bagels (85 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Sliced Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Whole Wheat Sliced Bagels contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Sliced Bagels depends on the ingredients exists in it. On average, 1 bagel of Whole Wheat Sliced Bagels (about 85 grams) contains approximately 9 grams of protein.

On average, 1 bagel (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 85 grams) contains about 40 grams of carbohydrates.

Whole Wheat Sliced Bagels contains approximately 6 grams of fiber in 1 bagel (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bagel Whole Wheat Sliced Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.