Butternut Squash Dal with Basmati Saffron Rice

Aplenty

Total Energy

320

kcal

68.5

% from carbs

12.23

% from protein

19.27

% from fats

In 283 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Sodium, Na

540mg

23.5%

Potassium, K

424mg

9%

Total Carbohydrates

56g

20.4%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

118mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut Squash Dal with Basmati Saffron Rice

A typical serving 10 oz of Butternut Squash Dal with Basmati Saffron Rice (283 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Squash Dal with Basmati Saffron Rice depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Butternut Squash Dal with Basmati Saffron Rice contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Squash Dal with Basmati Saffron Rice depends on the ingredients exists in it. On average, 10 oz of Butternut Squash Dal with Basmati Saffron Rice (about 283 grams) contains approximately 10 grams of protein.

On average, 10 oz (about 283 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 56 grams of carbohydrates.

Butternut Squash Dal with Basmati Saffron Rice contains approximately 6 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 10 oz Butternut Squash Dal with Basmati Saffron Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.