Butternut Squash Dal with Basmati Saffron Rice
Aplenty
12.23
% from protein68.5
% from carbs68.5
% from fatNutrition Facts
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Butternut Squash Dal with Basmati Saffron Rice Nutrients FAQs
Nutrients
- Butternut Squash Dal with Basmati Saffron Rice has 118mg of Calcium.
- Butternut Squash Dal with Basmati Saffron Rice has 540mg of Sodium, Na.
- Butternut Squash Dal with Basmati Saffron Rice has 424mg of Potassium, K.
- Butternut Squash Dal with Basmati Saffron Rice has 2mg of Iron.
What is the calorie content of Butternut Squash Dal with Basmati Saffron Rice?
A typical serving 10 oz (283 grams) of Butternut Squash Dal with Basmati Saffron Rice contains approximately 320 calories.
You can check the exact calorie content by logging Butternut Squash Dal with Basmati Saffron Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Butternut Squash Dal with Basmati Saffron Rice have?
The amount of fat in Butternut Squash Dal with Basmati Saffron Rice depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Butternut Squash Dal with Basmati Saffron Rice contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Butternut Squash Dal with Basmati Saffron Rice have?
The protein content in Butternut Squash Dal with Basmati Saffron Rice depends on the ingredients exists in it. On average, 10 oz (283 grams) of Butternut Squash Dal with Basmati Saffron Rice contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Butternut Squash Dal with Basmati Saffron Rice, Download Nutribit app for healthier you!
How much sugar does a Butternut Squash Dal with Basmati Saffron Rice have?
On average, 10 oz (283 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash Dal with Basmati Saffron Rice.
How Much carbohydrates (carbs) is in Butternut Squash Dal with Basmati Saffron Rice?
The amount of carbohydrates (carbs) in Butternut Squash Dal with Basmati Saffron Rice depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Butternut Squash Dal with Basmati Saffron Rice.
How Much Fiber is in Butternut Squash Dal with Basmati Saffron Rice?
Butternut Squash Dal with Basmati Saffron Rice contains approximately 6 grams of fiber in 10 oz (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash Dal with Basmati Saffron Rice for healthier you!
What vitamins and minerals are in a Butternut Squash Dal with Basmati Saffron Rice?
Butternut Squash Dal with Basmati Saffron Rice contains following minerals:
General
Does Butternut Squash Dal with Basmati Saffron Rice contain caffeine?
Butternut Squash Dal with Basmati Saffron Rice does not contain any caffeine.
Does Butternut Squash Dal with Basmati Saffron Rice contain alcohol?
Butternut Squash Dal with Basmati Saffron Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Butternut Squash Dal with Basmati Saffron Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash Dal with Basmati Saffron Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Butternut Squash Dal with Basmati Saffron Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Butternut Squash Dal with Basmati Saffron Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash Dal with Basmati Saffron Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Butternut Squash Dal with Basmati Saffron Rice for free?
Yes! Since Butternut Squash Dal with Basmati Saffron Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Butternut Squash Dal with Basmati Saffron Rice with water tracking feature?
Nutribit automatically calculates the water content of Butternut Squash Dal with Basmati Saffron Rice and adds it to your daily hydration log. Simply log Butternut Squash Dal with Basmati Saffron Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Butternut Squash Dal with Basmati Saffron Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash Dal with Basmati Saffron Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Butternut Squash Dal with Basmati Saffron Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Butternut Squash Dal with Basmati Saffron Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Butternut Squash Dal with Basmati Saffron Rice
Total Carbohydrates in Butternut Squash Dal with Basmati Saffron Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Butternut Squash Dal with Basmati Saffron Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Butternut Squash Dal with Basmati Saffron Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Butternut Squash Dal with Basmati Saffron Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Butternut Squash Dal with Basmati Saffron Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Butternut Squash Dal with Basmati Saffron Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Butternut Squash Dal with Basmati Saffron Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Butternut Squash Dal with Basmati Saffron Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Butternut Squash Dal with Basmati Saffron Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Butternut Squash Dal with Basmati Saffron Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Butternut Squash Dal with Basmati Saffron Rice enhances brain function and helps improve memory and focus.
Glucose from Butternut Squash Dal with Basmati Saffron Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Butternut Squash Dal with Basmati Saffron Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Butternut Squash Dal with Basmati Saffron Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Butternut Squash Dal with Basmati Saffron Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Butternut Squash Dal with Basmati Saffron Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Butternut Squash Dal with Basmati Saffron Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Butternut Squash Dal with Basmati Saffron Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Butternut Squash Dal with Basmati Saffron Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Butternut Squash Dal with Basmati Saffron Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Butternut Squash Dal with Basmati Saffron Rice supports building and repairing tissues.
Builds and repairs tissues in Butternut Squash Dal with Basmati Saffron Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Butternut Squash Dal with Basmati Saffron Rice supports immune function.
Supports immune function in Butternut Squash Dal with Basmati Saffron Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Butternut Squash Dal with Basmati Saffron Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Butternut Squash Dal with Basmati Saffron Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Butternut Squash Dal with Basmati Saffron Rice provides energy.
Provides energy in Butternut Squash Dal with Basmati Saffron Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Butternut Squash Dal with Basmati Saffron Rice supports muscle growth and strength.
Supports muscle growth and strength in Butternut Squash Dal with Basmati Saffron Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Butternut Squash Dal with Basmati Saffron Rice helps in weight management.
Helps in weight management in Butternut Squash Dal with Basmati Saffron Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Butternut Squash Dal with Basmati Saffron Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Butternut Squash Dal with Basmati Saffron Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Butternut Squash Dal with Basmati Saffron Rice supports bone health.
Supports bone health in Butternut Squash Dal with Basmati Saffron Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Butternut Squash Dal with Basmati Saffron Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Butternut Squash Dal with Basmati Saffron Rice is essential for the health and growth of hair, skin, and nails.
Protein in Butternut Squash Dal with Basmati Saffron Rice regulates blood sugar levels.
Regulates blood sugar levels in Butternut Squash Dal with Basmati Saffron Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Butternut Squash Dal with Basmati Saffron Rice supports digestion.
Fiber in Butternut Squash Dal with Basmati Saffron Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Butternut Squash Dal with Basmati Saffron Rice supports heart health.
Soluble fiber in Butternut Squash Dal with Basmati Saffron Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Butternut Squash Dal with Basmati Saffron Rice aids in weight management.
Fiber-rich foods in Butternut Squash Dal with Basmati Saffron Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Butternut Squash Dal with Basmati Saffron Rice regulates blood sugar.
Fiber in Butternut Squash Dal with Basmati Saffron Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Butternut Squash Dal with Basmati Saffron Rice promotes gut health.
Fiber in Butternut Squash Dal with Basmati Saffron Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Butternut Squash Dal with Basmati Saffron Rice lowers the risk of colon cancer.
A high-fiber diet from Butternut Squash Dal with Basmati Saffron Rice is linked to a reduced risk of colon cancer.
Fiber in Butternut Squash Dal with Basmati Saffron Rice improves skin health.
Fiber in Butternut Squash Dal with Basmati Saffron Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Butternut Squash Dal with Basmati Saffron Rice helps lower blood pressure.
Adequate fiber in Butternut Squash Dal with Basmati Saffron Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Butternut Squash Dal with Basmati Saffron Rice boosts immune function.
Fiber in Butternut Squash Dal with Basmati Saffron Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Butternut Squash Dal with Basmati Saffron Rice reduces the risk of type 2 diabetes.
Fiber in Butternut Squash Dal with Basmati Saffron Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Butternut Squash Dal with Basmati Saffron Rice supports fluid balance.
Maintains Fluid Balance in Butternut Squash Dal with Basmati Saffron Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Butternut Squash Dal with Basmati Saffron Rice supports nerve function.
Supports Nerve Function in Butternut Squash Dal with Basmati Saffron Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Butternut Squash Dal with Basmati Saffron Rice helps regulate blood pressure.
Regulates Blood Pressure in Butternut Squash Dal with Basmati Saffron Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Butternut Squash Dal with Basmati Saffron Rice supports muscle function.
Aids Muscle Function in Butternut Squash Dal with Basmati Saffron Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Butternut Squash Dal with Basmati Saffron Rice aids nutrient absorption.
Improves Nutrient Absorption in Butternut Squash Dal with Basmati Saffron Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Butternut Squash Dal with Basmati Saffron Rice helps balance pH levels.
Balances pH Levels in Butternut Squash Dal with Basmati Saffron Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Butternut Squash Dal with Basmati Saffron Rice supports bone health.
Supports Bone Health in Butternut Squash Dal with Basmati Saffron Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 10 oz Butternut Squash Dal with Basmati Saffron Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.