Lamb Saag with Basmati Rice

Saffron Road

21.25

% from protein

45

% from carbs

45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
30
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.3 g
1.5%

Cholesterol 4.5 mg
1.5%

Sodium, Na 63 mg
2.7%

Total Carbohydrates 3.6 g
1.3%

Fiber 0.3 g
1.1%

Sugars 0.3 g
0.6%

Protein 1.7 g
3.4%

Vitamin A 600 IU

Vitamin C 0.9 mg

Calcium 13 mg

Iron 0.3 mg

Lamb Saag with Basmati Rice Nutrients FAQs

Nutrients

What is the calorie content of Lamb Saag with Basmati Rice?

A typical serving 10 oz (283 grams) of Lamb Saag with Basmati Rice contains approximately 300 calories.

You can check the exact calorie content by logging Lamb Saag with Basmati Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lamb Saag with Basmati Rice have?

The amount of fat in Lamb Saag with Basmati Rice depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Lamb Saag with Basmati Rice contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lamb Saag with Basmati Rice have?

The protein content in Lamb Saag with Basmati Rice depends on the ingredients exists in it. On average, 10 oz (283 grams) of Lamb Saag with Basmati Rice contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Lamb Saag with Basmati Rice, Download Nutribit app for healthier you!

How much sugar does a Lamb Saag with Basmati Rice have?

On average, 10 oz (283 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamb Saag with Basmati Rice.

How Much carbohydrates (carbs) is in Lamb Saag with Basmati Rice?

The amount of carbohydrates (carbs) in Lamb Saag with Basmati Rice depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lamb Saag with Basmati Rice.

How Much Fiber is in Lamb Saag with Basmati Rice?

Lamb Saag with Basmati Rice contains approximately 3 grams of fiber in 10 oz (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lamb Saag with Basmati Rice for healthier you!

What vitamins and minerals are in a Lamb Saag with Basmati Rice?

Vitamins in Lamb Saag with Basmati Rice:

  • Vitamin A:Lamb Saag with Basmati Rice has 6000 IU of Vitamin A.
  • Vitamin C:Lamb Saag with Basmati Rice has 9 mg of Vitamin C.

Lamb Saag with Basmati Rice contains following minerals:

  • Lamb Saag with Basmati Rice has 130mg of Calcium.
  • Lamb Saag with Basmati Rice has 630mg of Sodium, Na.
  • Lamb Saag with Basmati Rice has 2.7mg of Iron.

General

Does Lamb Saag with Basmati Rice contain caffeine?

Lamb Saag with Basmati Rice does not contain any caffeine.

Does Lamb Saag with Basmati Rice contain alcohol?

Lamb Saag with Basmati Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lamb Saag with Basmati Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamb Saag with Basmati Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lamb Saag with Basmati Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lamb Saag with Basmati Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamb Saag with Basmati Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lamb Saag with Basmati Rice for free?

Yes! Since Lamb Saag with Basmati Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lamb Saag with Basmati Rice with water tracking feature?

Nutribit automatically calculates the water content of Lamb Saag with Basmati Rice and adds it to your daily hydration log. Simply log Lamb Saag with Basmati Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lamb Saag with Basmati Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lamb Saag with Basmati Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lamb Saag with Basmati Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lamb Saag with Basmati Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lamb Saag with Basmati Rice

Protein and Vitamin A in Lamb Saag with Basmati Rice supports bone health.

  • Protein in Lamb Saag with Basmati Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lamb Saag with Basmati Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Lamb Saag with Basmati Rice supports building and repairing tissues.

Builds and repairs tissues in Lamb Saag with Basmati Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lamb Saag with Basmati Rice supports immune function.

Supports immune function in Lamb Saag with Basmati Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lamb Saag with Basmati Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lamb Saag with Basmati Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lamb Saag with Basmati Rice provides energy.

Provides energy in Lamb Saag with Basmati Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lamb Saag with Basmati Rice supports muscle growth and strength.

Supports muscle growth and strength in Lamb Saag with Basmati Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lamb Saag with Basmati Rice helps in weight management.

Helps in weight management in Lamb Saag with Basmati Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lamb Saag with Basmati Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lamb Saag with Basmati Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lamb Saag with Basmati Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Lamb Saag with Basmati Rice is essential for the health and growth of hair, skin, and nails.

Protein in Lamb Saag with Basmati Rice regulates blood sugar levels.

Regulates blood sugar levels in Lamb Saag with Basmati Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lamb Saag with Basmati Rice supports eye health.

Vitamin A in Lamb Saag with Basmati Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lamb Saag with Basmati Rice boosts immune function.

Vitamin A in Lamb Saag with Basmati Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lamb Saag with Basmati Rice promotes healthy skin.

Vitamin A in Lamb Saag with Basmati Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lamb Saag with Basmati Rice enhances reproductive health.

Vitamin A in Lamb Saag with Basmati Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lamb Saag with Basmati Rice reduces the risk of certain cancers.

Vitamin A in Lamb Saag with Basmati Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lamb Saag with Basmati Rice promotes healthy development during pregnancy.

Vitamin A in Lamb Saag with Basmati Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lamb Saag with Basmati Rice maintains healthy mucous membranes.

Vitamin A in Lamb Saag with Basmati Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lamb Saag with Basmati Rice improves wound healing.

Vitamin A in Lamb Saag with Basmati Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lamb Saag with Basmati Rice may reduce the risk of macular degeneration.

Vitamin A in Lamb Saag with Basmati Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Lamb Saag with Basmati Rice supports fluid balance.

Maintains Fluid Balance in Lamb Saag with Basmati Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lamb Saag with Basmati Rice supports nerve function.

Supports Nerve Function in Lamb Saag with Basmati Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lamb Saag with Basmati Rice helps regulate blood pressure.

Regulates Blood Pressure in Lamb Saag with Basmati Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lamb Saag with Basmati Rice supports muscle function.

Aids Muscle Function in Lamb Saag with Basmati Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lamb Saag with Basmati Rice aids nutrient absorption.

Improves Nutrient Absorption in Lamb Saag with Basmati Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lamb Saag with Basmati Rice helps balance pH levels.

Balances pH Levels in Lamb Saag with Basmati Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lamb Saag with Basmati Rice supports bone health.

Supports Bone Health in Lamb Saag with Basmati Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 10 oz Lamb Saag with Basmati Rice

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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