Lemongrass Basil Chicken with Basmati Rice

Saffron Road

Total Energy

390

kcal

58.71

% from carbs

18.91

% from protein

22.39

% from fats

In 283 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

320mg

13.9%

Total Carbohydrates

59g

21.5%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

19g

38%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemongrass Basil Chicken with Basmati Rice

A typical serving 10 oz of Lemongrass Basil Chicken with Basmati Rice (283 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemongrass Basil Chicken with Basmati Rice depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Lemongrass Basil Chicken with Basmati Rice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemongrass Basil Chicken with Basmati Rice depends on the ingredients exists in it. On average, 10 oz of Lemongrass Basil Chicken with Basmati Rice (about 283 grams) contains approximately 19 grams of protein.

On average, 10 oz (about 283 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 59 grams of carbohydrates.

Lemongrass Basil Chicken with Basmati Rice contains approximately 2 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Saffron Rice

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How to burn 390 calories?

The amount of exercise required to burn off 10 oz Lemongrass Basil Chicken with Basmati Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.