Lemongrass Chicken with Rice

Beetnik

Total Energy

290

kcal

57.73

% from carbs

20.62

% from protein

21.65

% from fats

In 284 g

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

170mg

7.4%

Potassium, K

520mg

11.1%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

51mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemongrass Chicken with Rice

A typical serving 1 tray of Lemongrass Chicken with Rice (284 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemongrass Chicken with Rice depends on the ingredients and preparation method. On average, one serving 1 tray (284 grams) of Lemongrass Chicken with Rice contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemongrass Chicken with Rice depends on the ingredients exists in it. On average, 1 tray of Lemongrass Chicken with Rice (about 284 grams) contains approximately 15 grams of protein.

On average, 1 tray (about 284 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 284 grams) contains about 42 grams of carbohydrates.

Lemongrass Chicken with Rice contains approximately 3 grams of fiber in 1 tray (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 tray Lemongrass Chicken with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.