Lemongrass Chicken with Rice
Beetnik
20.62
% from protein57.73
% from carbs57.73
% from fatNutrition Facts
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Lemongrass Chicken with Rice Nutrients FAQs
Nutrients
- Lemongrass Chicken with Rice has 51mg of Calcium.
- Lemongrass Chicken with Rice has 170mg of Sodium, Na.
- Lemongrass Chicken with Rice has 520mg of Potassium, K.
- Lemongrass Chicken with Rice has 2mg of Iron.
What is the calorie content of Lemongrass Chicken with Rice?
A typical serving 1 tray (284 grams) of Lemongrass Chicken with Rice contains approximately 290 calories.
You can check the exact calorie content by logging Lemongrass Chicken with Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemongrass Chicken with Rice have?
The amount of fat in Lemongrass Chicken with Rice depends on the ingredients and preparation method. On average, one serving 1 tray (284 grams) of Lemongrass Chicken with Rice contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemongrass Chicken with Rice have?
The protein content in Lemongrass Chicken with Rice depends on the ingredients exists in it. On average, 1 tray (284 grams) of Lemongrass Chicken with Rice contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Lemongrass Chicken with Rice, Download Nutribit app for healthier you!
How much sugar does a Lemongrass Chicken with Rice have?
On average, 1 tray (284 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemongrass Chicken with Rice.
How Much carbohydrates (carbs) is in Lemongrass Chicken with Rice?
The amount of carbohydrates (carbs) in Lemongrass Chicken with Rice depends on its serving size and preparation. On average, 1 tray (284 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemongrass Chicken with Rice.
How Much Fiber is in Lemongrass Chicken with Rice?
Lemongrass Chicken with Rice contains approximately 3 grams of fiber in 1 tray (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemongrass Chicken with Rice for healthier you!
What vitamins and minerals are in a Lemongrass Chicken with Rice?
Lemongrass Chicken with Rice contains following minerals:
General
Does Lemongrass Chicken with Rice contain caffeine?
Lemongrass Chicken with Rice does not contain any caffeine.
Does Lemongrass Chicken with Rice contain alcohol?
Lemongrass Chicken with Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemongrass Chicken with Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemongrass Chicken with Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemongrass Chicken with Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemongrass Chicken with Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemongrass Chicken with Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemongrass Chicken with Rice for free?
Yes! Since Lemongrass Chicken with Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemongrass Chicken with Rice with water tracking feature?
Nutribit automatically calculates the water content of Lemongrass Chicken with Rice and adds it to your daily hydration log. Simply log Lemongrass Chicken with Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemongrass Chicken with Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemongrass Chicken with Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemongrass Chicken with Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemongrass Chicken with Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemongrass Chicken with Rice
Total Carbohydrates in Lemongrass Chicken with Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemongrass Chicken with Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemongrass Chicken with Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemongrass Chicken with Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemongrass Chicken with Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemongrass Chicken with Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemongrass Chicken with Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemongrass Chicken with Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemongrass Chicken with Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemongrass Chicken with Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemongrass Chicken with Rice enhances brain function and helps improve memory and focus.
Glucose from Lemongrass Chicken with Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemongrass Chicken with Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemongrass Chicken with Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemongrass Chicken with Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemongrass Chicken with Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemongrass Chicken with Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemongrass Chicken with Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemongrass Chicken with Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemongrass Chicken with Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Lemongrass Chicken with Rice supports building and repairing tissues.
Builds and repairs tissues in Lemongrass Chicken with Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemongrass Chicken with Rice supports immune function.
Supports immune function in Lemongrass Chicken with Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemongrass Chicken with Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemongrass Chicken with Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemongrass Chicken with Rice provides energy.
Provides energy in Lemongrass Chicken with Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemongrass Chicken with Rice supports muscle growth and strength.
Supports muscle growth and strength in Lemongrass Chicken with Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemongrass Chicken with Rice helps in weight management.
Helps in weight management in Lemongrass Chicken with Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemongrass Chicken with Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemongrass Chicken with Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemongrass Chicken with Rice supports bone health.
Supports bone health in Lemongrass Chicken with Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemongrass Chicken with Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Lemongrass Chicken with Rice is essential for the health and growth of hair, skin, and nails.
Protein in Lemongrass Chicken with Rice regulates blood sugar levels.
Regulates blood sugar levels in Lemongrass Chicken with Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 290 calories?
The amount of exercise required to burn off 1 tray Lemongrass Chicken with Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.