Thai Basil Chili Tofu with Basmati Rice

Saffron Road

Total Energy

360

kcal

50.67

% from carbs

12.94

% from protein

36.39

% from fats

In 1 oz

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Sodium, Na

450mg

19.6%

Potassium, K

430mg

9.1%

Total Carbohydrates

47g

17.1%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Basil Chili Tofu with Basmati Rice

A typical serving 11 oz of Thai Basil Chili Tofu with Basmati Rice (null grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Basil Chili Tofu with Basmati Rice depends on the ingredients and preparation method. On average, one serving 11 oz (null grams) of Thai Basil Chili Tofu with Basmati Rice contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Basil Chili Tofu with Basmati Rice depends on the ingredients exists in it. On average, 11 oz of Thai Basil Chili Tofu with Basmati Rice (about null grams) contains approximately 12 grams of protein.

On average, 11 oz (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 oz (about null grams) contains about 47 grams of carbohydrates.

Thai Basil Chili Tofu with Basmati Rice contains approximately 5 grams of fiber in 11 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 11 oz Thai Basil Chili Tofu with Basmati Rice

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.