Instant Corn Masa Flour
Goya
7.53
% from protein82.8
% from carbs82.8
% from fatNutrition Facts
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Instant Corn Masa Flour Nutrients FAQs
Nutrients
- Instant Corn Masa Flour has 286mg of Calcium.
- Instant Corn Masa Flour has 5.4mg of Iron.
What is the calorie content of Instant Corn Masa Flour?
A typical serving 6 tortillas (100 grams) of Instant Corn Masa Flour contains approximately 361 calories.
You can check the exact calorie content by logging Instant Corn Masa Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Corn Masa Flour have?
The amount of fat in Instant Corn Masa Flour depends on the ingredients and preparation method. On average, one serving 6 tortillas (100 grams) of Instant Corn Masa Flour contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Corn Masa Flour have?
The protein content in Instant Corn Masa Flour depends on the ingredients exists in it. On average, 6 tortillas (100 grams) of Instant Corn Masa Flour contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Corn Masa Flour, Download Nutribit app for healthier you!
How much sugar does a Instant Corn Masa Flour have?
On average, 6 tortillas (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Corn Masa Flour.
How Much carbohydrates (carbs) is in Instant Corn Masa Flour?
The amount of carbohydrates (carbs) in Instant Corn Masa Flour depends on its serving size and preparation. On average, 6 tortillas (100 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Corn Masa Flour.
How Much Fiber is in Instant Corn Masa Flour?
Instant Corn Masa Flour contains approximately 7 grams of fiber in 6 tortillas (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Corn Masa Flour for healthier you!
What vitamins and minerals are in a Instant Corn Masa Flour?
Instant Corn Masa Flour contains following minerals:
General
Does Instant Corn Masa Flour contain caffeine?
Instant Corn Masa Flour does not contain any caffeine.
Does Instant Corn Masa Flour contain alcohol?
Instant Corn Masa Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Corn Masa Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Corn Masa Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Corn Masa Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Corn Masa Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Corn Masa Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Corn Masa Flour for free?
Yes absolutely, Since Instant Corn Masa Flour does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Corn Masa Flour with water tracking feature?
Instant Corn Masa Flour does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Instant Corn Masa Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Corn Masa Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Corn Masa Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Corn Masa Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Corn Masa Flour
Total Carbohydrates in Instant Corn Masa Flour provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Instant Corn Masa Flour are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Instant Corn Masa Flour supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Instant Corn Masa Flour aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Instant Corn Masa Flour helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Instant Corn Masa Flour help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Instant Corn Masa Flour helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Instant Corn Masa Flour can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Instant Corn Masa Flour aids weight management by helping you feel full longer.
Fiber-rich carbs from Instant Corn Masa Flour help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Instant Corn Masa Flour enhances brain function and helps improve memory and focus.
Glucose from Instant Corn Masa Flour is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Instant Corn Masa Flour boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Instant Corn Masa Flour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Instant Corn Masa Flour promotes gut health by feeding beneficial gut bacteria.
Fiber in Instant Corn Masa Flour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Instant Corn Masa Flour improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Instant Corn Masa Flour support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Instant Corn Masa Flour helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Instant Corn Masa Flour, help regulate blood pressure and reduce hypertension risk.
Fiber in Instant Corn Masa Flour supports digestion.
Fiber in Instant Corn Masa Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Corn Masa Flour supports heart health.
Soluble fiber in Instant Corn Masa Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Corn Masa Flour aids in weight management.
Fiber-rich foods in Instant Corn Masa Flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Corn Masa Flour regulates blood sugar.
Fiber in Instant Corn Masa Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Corn Masa Flour promotes gut health.
Fiber in Instant Corn Masa Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Corn Masa Flour lowers the risk of colon cancer.
A high-fiber diet from Instant Corn Masa Flour is linked to a reduced risk of colon cancer.
Fiber in Instant Corn Masa Flour improves skin health.
Fiber in Instant Corn Masa Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Corn Masa Flour helps lower blood pressure.
Adequate fiber in Instant Corn Masa Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Corn Masa Flour boosts immune function.
Fiber in Instant Corn Masa Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Corn Masa Flour reduces the risk of type 2 diabetes.
Fiber in Instant Corn Masa Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Instant Corn Masa Flour supports bone health.
Calcium in Instant Corn Masa Flour is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Instant Corn Masa Flour supports muscle function.
Calcium in Instant Corn Masa Flour plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Instant Corn Masa Flour supports heart health.
Calcium in Instant Corn Masa Flour helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Instant Corn Masa Flour supports nerve transmission.
Calcium in Instant Corn Masa Flour is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Instant Corn Masa Flour supports blood clotting.
Calcium in Instant Corn Masa Flour is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Instant Corn Masa Flour supports hormonal secretion.
Calcium in Instant Corn Masa Flour regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Instant Corn Masa Flour supports weight management.
Calcium in Instant Corn Masa Flour may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Instant Corn Masa Flour supports dental health.
Calcium in Instant Corn Masa Flour strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Instant Corn Masa Flour supports blood pressure regulation.
Calcium in Instant Corn Masa Flour, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 361 calories?
The amount of exercise required to burn off 6 tortillas Instant Corn Masa Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.