Ganador de masa

Common Food

Total Energy

196.7

kcal

79.14

% from carbs

8.84

% from protein

12.02

% from fats

In 50.4 g

% daily value

Total Fat

2.6g

4%

Saturated

0.3g

1.6%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

0.6g

Cholesterol

0.4mg

0.1%

Sodium, Na

4.3mg

0.2%

Potassium, K

41.4mg

0.9%

Total Carbohydrates

38.5g

14%

Fiber

1g

3.4%

Sugars

9g

18.1%

Protein

4.3g

8.5%

Water

4.5g

Ash

0.5g

Sucrose

9g

Energy

822.7kJ

Calcium, Ca

16.3mg

Iron, Fe

0.2mg

Magnesium, Mg

18mg

Phosphorus, P

71.2mg

Zinc, Zn

0.5mg

Manganese, Mn

0.4mg

Selenium, Se

6.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

2.3UG

Vitamin B-12

0.1UG

Choline, total

8.1mg

Vitamin K (phylloquinone)

4.1UG

Folate, food

2.3UG

Folate, DFE

2.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

Phytosterols

5.2mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ganador de masa

A typical serving 1 scoop of Ganador de masa (50.4 grams) contains approximately 196.686 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ganador de masa depends on the ingredients and preparation method. On average, one serving 1 scoop (50.4 grams) of Ganador de masa contains approximately 2.6289 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ganador de masa depends on the ingredients exists in it. On average, 1 scoop of Ganador de masa (about 50.4 grams) contains approximately 4.2651 grams of protein.

On average, 1 scoop (about 50.4 grams) contains about 9.026 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 50.4 grams) contains about 38.5459 grams of carbohydrates.

Ganador de masa contains approximately 0.9627 grams of fiber in 1 scoop (about 50.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Ganador de masa absolute

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How to burn 197 calories?

The amount of exercise required to burn off 1 scoop Ganador de masa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.