Masa de tartas
Common Food
Total Energy
41.8
kcal
% from carbs
% from protein
% from fats
In 14 g
% daily value
Total Fat
2.2g
3.3%
Saturated
0.3g
1.5%
Polyunsaturated
1.1g
Monounsaturated
0.6g
Cholesterol
7.3mg
2.4%
Sodium, Na
54.7mg
2.4%
Potassium, K
25.5mg
0.5%
Total Carbohydrates
5.4g
2%
Fiber
0.2g
0.6%
Sugars
2.7g
5.4%
Protein
0.6g
1.1%
Water
5.6g
Caffeine
0.4mg
Ash
0.2g
Theobromine
14mg
Energy
174.7kJ
Calcium, Ca
10.2mg
Iron, Fe
0.2mg
Magnesium, Mg
3mg
Phosphorus, P
23.2mg
Zinc, Zn
0.1mg
Fluoride, F
2.8UG
Selenium, Se
0.8UG
Vitamin A, IU
10.7IU
Retinol
3.2UG
Vitamin A, RAE
3.2UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
1.6IU
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
10.1UG
Niacin
0.2mg
Folate, total
4.6UG
Vitamin B-12
0.1UG
Choline, total
6mg
Vitamin K (phylloquinone)
3UG
Folic acid
3UG
Folate, food
1.6UG
Folate, DFE
6.7UG
Glutamic acid
0.1g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.6g
PUFA 18:2
1g
PUFA 18:3
0.1g
Phytosterols
3.6mg
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Masa de tartas?
How Much Protein is in Masa de tartas?
How Much Protein is in Masa de tartas?
How Much Sugar is in Masa de tartas?
How Much Sugar is in Masa de tartas?
How Much carbohydrates (carbs) is in Masa de tartas?
How Much carbohydrates (carbs) is in Masa de tartas?
How Much Fiber is in Masa de tartas?
How Much Fiber is in Masa de tartas?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.