Masa de hojaldre

Common Food

9.69

% from protein

71.87

% from carbs

71.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
84.8
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.4 g
2.1%

Polyunsaturated 0.3 g

Monounsaturated 0.9 g

Sodium, Na 136.9 mg
6%

Potassium, K 21 mg
0.4%

Total Carbohydrates 14.9 g
5.4%

Fiber 0.5 g
1.9%

Sugars 0.1 g
0.1%

Protein 2 g
4%

Water 9.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.1 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 24.9 UG

Folic acid 19.8 UG

Folate, food 5.1 UG

Folate, DFE 38.8 UG

Vitamin B-12 0 UG

Choline, total 2 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 3.1 mg

Iron 0.9 mg

Magnesium 4.3 mg

Phosphorus, P 21.3 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 6.6 UG

Ash 0.5 g

Theobromine 0 mg

Energy 354.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

MUFA 18:1 0.9 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Masa de hojaldre Nutrients FAQs

Nutrients

What is the calorie content of Masa de hojaldre?

A typical serving 1 oz (28.35 grams) of Masa de hojaldre contains approximately 85 calories.

You can check the exact calorie content by logging Masa de hojaldre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masa de hojaldre have?

The amount of fat in Masa de hojaldre depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Masa de hojaldre contains approximately 1.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masa de hojaldre have?

The protein content in Masa de hojaldre depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Masa de hojaldre contains approximately 2.01 grams of protein.

Know your exact protein requirement and how much protein you get from Masa de hojaldre, Download Nutribit app for healthier you!

How much sugar does a Masa de hojaldre have?

On average, 1 oz (28.35 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masa de hojaldre.

How Much carbohydrates (carbs) is in Masa de hojaldre?

The amount of carbohydrates (carbs) in Masa de hojaldre depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 14.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masa de hojaldre.

How Much Fiber is in Masa de hojaldre?

Masa de hojaldre contains approximately 0.54 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masa de hojaldre for healthier you!

What vitamins and minerals are in a Masa de hojaldre?

Vitamins in Masa de hojaldre:

  • Vitamin B-6:Masa de hojaldre has 0.0085 mg of Vitamin B-6.

Masa de hojaldre contains following minerals:

  • Masa de hojaldre has 3.1185mg of Calcium.
  • Masa de hojaldre has 136.9305mg of Sodium, Na.
  • Masa de hojaldre has 20.979mg of Potassium, K.
  • Masa de hojaldre has 0.91mg of Iron.

General

Does Masa de hojaldre contain caffeine?

Masa de hojaldre does not contain any caffeine.

Does Masa de hojaldre contain alcohol?

Masa de hojaldre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masa de hojaldre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masa de hojaldre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masa de hojaldre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masa de hojaldre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masa de hojaldre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masa de hojaldre for free?

Yes! Since Masa de hojaldre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masa de hojaldre with water tracking feature?

Nutribit automatically calculates the water content of Masa de hojaldre and adds it to your daily hydration log. Simply log Masa de hojaldre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masa de hojaldre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masa de hojaldre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masa de hojaldre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masa de hojaldre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masa de hojaldre

How to burn 85 calories?

The amount of exercise required to burn off 1 oz Masa de hojaldre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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