Masa de harina

Common Food

Total Energy

413.8

kcal

82.09

% from carbs

9.03

% from protein

8.89

% from fats

In 114 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.6g

3%

Polyunsaturated

2g

Monounsaturated

1.1g

Sodium, Na

5.7mg

0.2%

Potassium, K

298.7mg

6.4%

Total Carbohydrates

87.3g

31.8%

Fiber

7.3g

26.1%

Sugars

1.8g

3.7%

Starch

75.2g

Protein

9.6g

19.3%

Water

11.2g

Ash

1.7g

Energy

1729.4kJ

Calcium, Ca

157.3mg

Iron, Fe

9.7mg

Magnesium, Mg

106mg

Phosphorus, P

263.3mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

12UG

Vitamin A, IU

5.7IU

Carotene, beta

2.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

6.8UG

Thiamin

1.7mg

Riboflavin

0.9mg

Niacin

11.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.5mg

Folate, total

238.3UG

Choline, total

9.8mg

Folic acid

205.2UG

Folate, food

33.1UG

Folate, DFE

381.9UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

1.2g

Lysine

0.2g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

0.6g

Glutamic acid

1.8g

Glycine

0.4g

Proline

0.8g

Serine

0.5g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masa de harina

A typical serving 1 taza of Masa de harina (114 grams) contains approximately 413.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masa de harina depends on the ingredients and preparation method. On average, one serving 1 taza (114 grams) of Masa de harina contains approximately 4.2066 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masa de harina depends on the ingredients exists in it. On average, 1 taza of Masa de harina (about 114 grams) contains approximately 9.6444 grams of protein.

On average, 1 taza (about 114 grams) contains about 1.8354 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 114 grams) contains about 87.3126 grams of carbohydrates.

Masa de harina contains approximately 7.296 grams of fiber in 1 taza (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 414 calories?

The amount of exercise required to burn off 1 taza Masa de harina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.