Wheat Flour
Goya
11.54
% from protein88.46
% from carbs88.46
% from fatNutrition Facts
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Wheat Flour Nutrients FAQs
Nutrients
- Wheat Flour has 52mg of Calcium.
- Wheat Flour has 1.44mg of Iron.
What is the calorie content of Wheat Flour?
A typical serving 4 tbsp (30 grams) of Wheat Flour contains approximately 100 calories.
You can check the exact calorie content by logging Wheat Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Flour have?
The amount of fat in Wheat Flour depends on the ingredients and preparation method. On average, one serving 4 tbsp (30 grams) of Wheat Flour contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Flour have?
The protein content in Wheat Flour depends on the ingredients exists in it. On average, 4 tbsp (30 grams) of Wheat Flour contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Flour, Download Nutribit app for healthier you!
How much sugar does a Wheat Flour have?
On average, 4 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Flour.
How Much carbohydrates (carbs) is in Wheat Flour?
The amount of carbohydrates (carbs) in Wheat Flour depends on its serving size and preparation. On average, 4 tbsp (30 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Flour.
How Much Fiber is in Wheat Flour?
Wheat Flour contains approximately 1 grams of fiber in 4 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Flour for healthier you!
What vitamins and minerals are in a Wheat Flour?
Wheat Flour contains following minerals:
General
Does Wheat Flour contain caffeine?
Wheat Flour does not contain any caffeine.
Does Wheat Flour contain alcohol?
Wheat Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Flour for free?
Yes absolutely, Since Wheat Flour does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Flour with water tracking feature?
Wheat Flour does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wheat Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Flour
How to burn 100 calories?
The amount of exercise required to burn off 4 tbsp Wheat Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.