Fish Sticks

Ian's

Total Energy

180

kcal

42.22

% from carbs

17.78

% from protein

40

% from fats

In 84 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Cholesterol

25mg

8.3%

Sodium, Na

210mg

9.1%

Potassium, K

158mg

3.4%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Protein

8g

16%

Calcium, Ca

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Sticks

A typical serving 5 sticks of Fish Sticks (84 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Sticks depends on the ingredients and preparation method. On average, one serving 5 sticks (84 grams) of Fish Sticks contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Sticks depends on the ingredients exists in it. On average, 5 sticks of Fish Sticks (about 84 grams) contains approximately 8 grams of protein.

On average, 5 sticks (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 sticks (about 84 grams) contains about 19 grams of carbohydrates.

Fish Sticks contains approximately 1 grams of fiber in 5 sticks (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 5 sticks Fish Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.