Fish sticks
Common Food
15.92
% from protein31.31
% from carbs31.31
% from fatNutrition Facts
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Fish sticks Nutrients FAQs
Nutrients
- Vitamin A:Fish sticks has 10.26 IU of Vitamin A.
- Vitamin B-12:Fish sticks has 0.5472 UG of Vitamin B-12.
- Vitamin B-6:Fish sticks has 0.0445 mg of Vitamin B-6.
- Vitamin D:Fish sticks has 0.57 IU of Vitamin D.
- Fish sticks has 9.12mg of Calcium.
- Fish sticks has 229.14mg of Sodium, Na.
- Fish sticks has 105.45mg of Potassium, K.
- Fish sticks has 0.4788mg of Iron.
What is the calorie content of Fish sticks?
A typical serving 1 piece (4" x 2" x 1/2") (57 grams) of Fish sticks contains approximately 158 calories.
You can check the exact calorie content by logging Fish sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fish sticks have?
The amount of fat in Fish sticks depends on the ingredients and preparation method. On average, one serving 1 piece (4" x 2" x 1/2") (57 grams) of Fish sticks contains approximately 9.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fish sticks have?
The protein content in Fish sticks depends on the ingredients exists in it. On average, 1 piece (4" x 2" x 1/2") (57 grams) of Fish sticks contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Fish sticks, Download Nutribit app for healthier you!
How much sugar does a Fish sticks have?
On average, 1 piece (4" x 2" x 1/2") (57 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish sticks.
How Much carbohydrates (carbs) is in Fish sticks?
The amount of carbohydrates (carbs) in Fish sticks depends on its serving size and preparation. On average, 1 piece (4" x 2" x 1/2") (57 grams) contains about 12.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fish sticks.
How Much Fiber is in Fish sticks?
Fish sticks contains approximately 0.86 grams of fiber in 1 piece (4" x 2" x 1/2") (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fish sticks for healthier you!
What vitamins and minerals are in a Fish sticks?
Vitamins in Fish sticks:
Fish sticks contains following minerals:
General
Does Fish sticks contain caffeine?
Fish sticks does not contain any caffeine.
Does Fish sticks contain alcohol?
Fish sticks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fish sticks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish sticks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fish sticks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fish sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fish sticks for free?
Yes! Since Fish sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fish sticks with water tracking feature?
Nutribit automatically calculates the water content of Fish sticks and adds it to your daily hydration log. Simply log Fish sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fish sticks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fish sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fish sticks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fish sticks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fish sticks
Vitamin B-12 in Fish sticks supports red blood cell production
Vitamin B12 in Fish sticks plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fish sticks boosts energy levels
Vitamin B12 in Fish sticks aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fish sticks promotes brain health
Vitamin B12 in Fish sticks supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fish sticks aids in DNA synthesis
Vitamin B12 in Fish sticks is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fish sticks improves mood and mental health
Vitamin B12 in Fish sticks helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fish sticks supports bone health
Vitamin B12 in Fish sticks is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Fish sticks maintains healthy skin, hair, and nails
Vitamin B12 in Fish sticks contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fish sticks prevents birth defects
Vitamin B12 in Fish sticks during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fish sticks reduces risk of macular degeneration
Vitamin B12 in Fish sticks lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fish sticks supports cardiovascular health
Vitamin B12 in Fish sticks helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fish sticks supports antioxidant protection.
Antioxidant Protection in Fish sticks helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fish sticks supports thyroid function.
Thyroid Function in Fish sticks helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fish sticks supports immune system health.
Immune System Support in Fish sticks enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fish sticks supports heart health.
Heart Health in Fish sticks helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fish sticks supports cancer prevention.
Cancer Prevention in Fish sticks helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fish sticks supports cognitive function.
Cognitive Function in Fish sticks may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fish sticks supports skin health.
Skin Health in Fish sticks helps protect the skin from UV damage and supports wound healing.
Selenium in Fish sticks supports reproductive health.
Reproductive Health in Fish sticks regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fish sticks provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fish sticks helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 158 calories?
The amount of exercise required to burn off 1 piece (4" x 2" x 1/2") Fish sticks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.