Ranch Fish Sticks

Mrs. Paul's

Total Energy

200

kcal

35.64

% from carbs

19.8

% from protein

44.55

% from fats

In 87 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

1.5g

Cholesterol

30mg

10%

Sodium, Na

600mg

26.1%

Total Carbohydrates

18g

6.5%

Fiber

0.5g

1.8%

Protein

10g

20%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranch Fish Sticks

A typical serving 4 sticks of Ranch Fish Sticks (87 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ranch Fish Sticks depends on the ingredients and preparation method. On average, one serving 4 sticks (87 grams) of Ranch Fish Sticks contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ranch Fish Sticks depends on the ingredients exists in it. On average, 4 sticks of Ranch Fish Sticks (about 87 grams) contains approximately 10 grams of protein.

On average, 4 sticks (about 87 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 sticks (about 87 grams) contains about 18 grams of carbohydrates.

Ranch Fish Sticks contains approximately 0.5 grams of fiber in 4 sticks (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Fish sticks

Common Food

158 kcal

Fish Sticks

Common Food

180 kcal

How to burn 200 calories?

The amount of exercise required to burn off 4 sticks Ranch Fish Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.