Ranch Fish Sticks

Mrs. Paul's

19.8

% from protein

35.64

% from carbs

35.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.8 g(22g)
Amount per serving
Calories
50
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.6 g
3.1%
Polyunsaturated 1.3 g
Monounsaturated 0.4 g
Cholesterol 7.5 mg
2.5%
Sodium, Na 150 mg
6.5%
Total Carbohydrates 4.5 g
1.6%
Fiber 0.1 g
0.4%
Protein 2.5 g
5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Ranch Fish Sticks Nutrients FAQs

Nutrients

What is the calorie content of Ranch Fish Sticks?

A typical serving 4 sticks (87 grams) of Ranch Fish Sticks contains approximately 200 calories.

You can check the exact calorie content by logging Ranch Fish Sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ranch Fish Sticks have?

The amount of fat in Ranch Fish Sticks depends on the ingredients and preparation method. On average, one serving 4 sticks (87 grams) of Ranch Fish Sticks contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ranch Fish Sticks have?

The protein content in Ranch Fish Sticks depends on the ingredients exists in it. On average, 4 sticks (87 grams) of Ranch Fish Sticks contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Ranch Fish Sticks, Download Nutribit app for healthier you!

How much sugar does a Ranch Fish Sticks have?

On average, 4 sticks (87 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Fish Sticks.

How Much carbohydrates (carbs) is in Ranch Fish Sticks?

The amount of carbohydrates (carbs) in Ranch Fish Sticks depends on its serving size and preparation. On average, 4 sticks (87 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ranch Fish Sticks.

How Much Fiber is in Ranch Fish Sticks?

Ranch Fish Sticks contains approximately 0.5 grams of fiber in 4 sticks (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch Fish Sticks for healthier you!

What vitamins and minerals are in a Ranch Fish Sticks?

Ranch Fish Sticks contains following minerals:

  • Ranch Fish Sticks has 600mg of Sodium, Na.
  • Ranch Fish Sticks has 0.72mg of Iron.

General

Does Ranch Fish Sticks contain caffeine?

Ranch Fish Sticks does not contain any caffeine.

Does Ranch Fish Sticks contain alcohol?

Ranch Fish Sticks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ranch Fish Sticks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Fish Sticks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ranch Fish Sticks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ranch Fish Sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Fish Sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ranch Fish Sticks for free?

Yes absolutely, Since Ranch Fish Sticks does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ranch Fish Sticks with water tracking feature?

Ranch Fish Sticks does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ranch Fish Sticks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ranch Fish Sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ranch Fish Sticks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ranch Fish Sticks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ranch Fish Sticks

Protein in Ranch Fish Sticks supports building and repairing tissues.

Builds and repairs tissues in Ranch Fish Sticks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ranch Fish Sticks supports immune function.

Supports immune function in Ranch Fish Sticks is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ranch Fish Sticks helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ranch Fish Sticks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ranch Fish Sticks provides energy.

Provides energy in Ranch Fish Sticks can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ranch Fish Sticks supports muscle growth and strength.

Supports muscle growth and strength in Ranch Fish Sticks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ranch Fish Sticks helps in weight management.

Helps in weight management in Ranch Fish Sticks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ranch Fish Sticks aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ranch Fish Sticks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ranch Fish Sticks supports bone health.

Supports bone health in Ranch Fish Sticks plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ranch Fish Sticks improves skin, hair, and nails.

Improves skin, hair, and nails in Ranch Fish Sticks is essential for the health and growth of hair, skin, and nails.

Protein in Ranch Fish Sticks regulates blood sugar levels.

Regulates blood sugar levels in Ranch Fish Sticks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ranch Fish Sticks supports fluid balance.

Maintains Fluid Balance in Ranch Fish Sticks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ranch Fish Sticks supports nerve function.

Supports Nerve Function in Ranch Fish Sticks helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ranch Fish Sticks helps regulate blood pressure.

Regulates Blood Pressure in Ranch Fish Sticks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ranch Fish Sticks supports muscle function.

Aids Muscle Function in Ranch Fish Sticks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ranch Fish Sticks aids nutrient absorption.

Improves Nutrient Absorption in Ranch Fish Sticks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ranch Fish Sticks helps balance pH levels.

Balances pH Levels in Ranch Fish Sticks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ranch Fish Sticks supports bone health.

Supports Bone Health in Ranch Fish Sticks helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 4 sticks Ranch Fish Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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