Coconut Lemongrass Chicken with Rice Bowl

Open Nature

19.11

% from protein

40.76

% from carbs

40.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
310
% Daily value*

Total Fat 14 g
21.5%

Saturated 7 g
35%

Cholesterol 40 mg
13.3%

Sodium, Na 600 mg
26.1%

Total Carbohydrates 32 g
11.6%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 15 g
30%

Vitamin A 1000 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 1.1 mg

Coconut Lemongrass Chicken with Rice Bowl Nutrients FAQs

Nutrients

What is the calorie content of Coconut Lemongrass Chicken with Rice Bowl?

A typical serving 1 bowl (227 grams) of Coconut Lemongrass Chicken with Rice Bowl contains approximately 310 calories.

You can check the exact calorie content by logging Coconut Lemongrass Chicken with Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Lemongrass Chicken with Rice Bowl have?

The amount of fat in Coconut Lemongrass Chicken with Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Coconut Lemongrass Chicken with Rice Bowl contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Lemongrass Chicken with Rice Bowl have?

The protein content in Coconut Lemongrass Chicken with Rice Bowl depends on the ingredients exists in it. On average, 1 bowl (227 grams) of Coconut Lemongrass Chicken with Rice Bowl contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Lemongrass Chicken with Rice Bowl, Download Nutribit app for healthier you!

How much sugar does a Coconut Lemongrass Chicken with Rice Bowl have?

On average, 1 bowl (227 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Lemongrass Chicken with Rice Bowl.

How Much carbohydrates (carbs) is in Coconut Lemongrass Chicken with Rice Bowl?

The amount of carbohydrates (carbs) in Coconut Lemongrass Chicken with Rice Bowl depends on its serving size and preparation. On average, 1 bowl (227 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Lemongrass Chicken with Rice Bowl.

How Much Fiber is in Coconut Lemongrass Chicken with Rice Bowl?

Coconut Lemongrass Chicken with Rice Bowl contains approximately 3 grams of fiber in 1 bowl (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Lemongrass Chicken with Rice Bowl for healthier you!

What vitamins and minerals are in a Coconut Lemongrass Chicken with Rice Bowl?

Vitamins in Coconut Lemongrass Chicken with Rice Bowl:

  • Vitamin A:Coconut Lemongrass Chicken with Rice Bowl has 1000 IU of Vitamin A.

Coconut Lemongrass Chicken with Rice Bowl contains following minerals:

  • Coconut Lemongrass Chicken with Rice Bowl has 26mg of Calcium.
  • Coconut Lemongrass Chicken with Rice Bowl has 600mg of Sodium, Na.
  • Coconut Lemongrass Chicken with Rice Bowl has 1.08mg of Iron.

General

Does Coconut Lemongrass Chicken with Rice Bowl contain caffeine?

Coconut Lemongrass Chicken with Rice Bowl does not contain any caffeine.

Does Coconut Lemongrass Chicken with Rice Bowl contain alcohol?

Coconut Lemongrass Chicken with Rice Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Lemongrass Chicken with Rice Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Lemongrass Chicken with Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Lemongrass Chicken with Rice Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Lemongrass Chicken with Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Lemongrass Chicken with Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Lemongrass Chicken with Rice Bowl for free?

Yes! Since Coconut Lemongrass Chicken with Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Lemongrass Chicken with Rice Bowl with water tracking feature?

Nutribit automatically calculates the water content of Coconut Lemongrass Chicken with Rice Bowl and adds it to your daily hydration log. Simply log Coconut Lemongrass Chicken with Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Lemongrass Chicken with Rice Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Lemongrass Chicken with Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Lemongrass Chicken with Rice Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Lemongrass Chicken with Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Lemongrass Chicken with Rice Bowl

Protein and Vitamin A in Coconut Lemongrass Chicken with Rice Bowl supports bone health.

  • Protein in Coconut Lemongrass Chicken with Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Coconut Lemongrass Chicken with Rice Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Coconut Lemongrass Chicken with Rice Bowl supports building and repairing tissues.

Builds and repairs tissues in Coconut Lemongrass Chicken with Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coconut Lemongrass Chicken with Rice Bowl supports immune function.

Supports immune function in Coconut Lemongrass Chicken with Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coconut Lemongrass Chicken with Rice Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coconut Lemongrass Chicken with Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coconut Lemongrass Chicken with Rice Bowl provides energy.

Provides energy in Coconut Lemongrass Chicken with Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coconut Lemongrass Chicken with Rice Bowl supports muscle growth and strength.

Supports muscle growth and strength in Coconut Lemongrass Chicken with Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coconut Lemongrass Chicken with Rice Bowl helps in weight management.

Helps in weight management in Coconut Lemongrass Chicken with Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coconut Lemongrass Chicken with Rice Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coconut Lemongrass Chicken with Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coconut Lemongrass Chicken with Rice Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Coconut Lemongrass Chicken with Rice Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Coconut Lemongrass Chicken with Rice Bowl regulates blood sugar levels.

Regulates blood sugar levels in Coconut Lemongrass Chicken with Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Coconut Lemongrass Chicken with Rice Bowl supports eye health.

Vitamin A in Coconut Lemongrass Chicken with Rice Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Coconut Lemongrass Chicken with Rice Bowl boosts immune function.

Vitamin A in Coconut Lemongrass Chicken with Rice Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Coconut Lemongrass Chicken with Rice Bowl promotes healthy skin.

Vitamin A in Coconut Lemongrass Chicken with Rice Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Coconut Lemongrass Chicken with Rice Bowl enhances reproductive health.

Vitamin A in Coconut Lemongrass Chicken with Rice Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Coconut Lemongrass Chicken with Rice Bowl reduces the risk of certain cancers.

Vitamin A in Coconut Lemongrass Chicken with Rice Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Coconut Lemongrass Chicken with Rice Bowl promotes healthy development during pregnancy.

Vitamin A in Coconut Lemongrass Chicken with Rice Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Coconut Lemongrass Chicken with Rice Bowl maintains healthy mucous membranes.

Vitamin A in Coconut Lemongrass Chicken with Rice Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Coconut Lemongrass Chicken with Rice Bowl improves wound healing.

Vitamin A in Coconut Lemongrass Chicken with Rice Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Coconut Lemongrass Chicken with Rice Bowl may reduce the risk of macular degeneration.

Vitamin A in Coconut Lemongrass Chicken with Rice Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Coconut Lemongrass Chicken with Rice Bowl supports fluid balance.

Maintains Fluid Balance in Coconut Lemongrass Chicken with Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Coconut Lemongrass Chicken with Rice Bowl supports nerve function.

Supports Nerve Function in Coconut Lemongrass Chicken with Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Coconut Lemongrass Chicken with Rice Bowl helps regulate blood pressure.

Regulates Blood Pressure in Coconut Lemongrass Chicken with Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Coconut Lemongrass Chicken with Rice Bowl supports muscle function.

Aids Muscle Function in Coconut Lemongrass Chicken with Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Coconut Lemongrass Chicken with Rice Bowl aids nutrient absorption.

Improves Nutrient Absorption in Coconut Lemongrass Chicken with Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Coconut Lemongrass Chicken with Rice Bowl helps balance pH levels.

Balances pH Levels in Coconut Lemongrass Chicken with Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Coconut Lemongrass Chicken with Rice Bowl supports bone health.

Supports Bone Health in Coconut Lemongrass Chicken with Rice Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 bowl Coconut Lemongrass Chicken with Rice Bowl

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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