Grain Bowl, Adobo Chicken

Whole & Simple

25.36

% from protein

56.48

% from carbs

56.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
340
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Cholesterol 45 mg
15%

Sodium, Na 630 mg
27.4%

Total Carbohydrates 49 g
17.8%

Fiber 6 g
21.4%

Sugars 5 g
10%

Protein 22 g
44%

Vitamin A 4000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 27 mg

Calcium 104 mg

Iron 3.6 mg

Grain Bowl, Adobo Chicken Nutrients FAQs

Nutrients

What is the calorie content of Grain Bowl, Adobo Chicken?

A typical serving 1 bowl (284 grams) of Grain Bowl, Adobo Chicken contains approximately 340 calories.

You can check the exact calorie content by logging Grain Bowl, Adobo Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grain Bowl, Adobo Chicken have?

The amount of fat in Grain Bowl, Adobo Chicken depends on the ingredients and preparation method. On average, one serving 1 bowl (284 grams) of Grain Bowl, Adobo Chicken contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grain Bowl, Adobo Chicken have?

The protein content in Grain Bowl, Adobo Chicken depends on the ingredients exists in it. On average, 1 bowl (284 grams) of Grain Bowl, Adobo Chicken contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Grain Bowl, Adobo Chicken, Download Nutribit app for healthier you!

How much sugar does a Grain Bowl, Adobo Chicken have?

On average, 1 bowl (284 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grain Bowl, Adobo Chicken.

How Much carbohydrates (carbs) is in Grain Bowl, Adobo Chicken?

The amount of carbohydrates (carbs) in Grain Bowl, Adobo Chicken depends on its serving size and preparation. On average, 1 bowl (284 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grain Bowl, Adobo Chicken.

How Much Fiber is in Grain Bowl, Adobo Chicken?

Grain Bowl, Adobo Chicken contains approximately 6 grams of fiber in 1 bowl (284 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grain Bowl, Adobo Chicken for healthier you!

What vitamins and minerals are in a Grain Bowl, Adobo Chicken?

Vitamins in Grain Bowl, Adobo Chicken:

  • Vitamin A:Grain Bowl, Adobo Chicken has 4000 IU of Vitamin A.
  • Vitamin C:Grain Bowl, Adobo Chicken has 27 mg of Vitamin C.

Grain Bowl, Adobo Chicken contains following minerals:

  • Grain Bowl, Adobo Chicken has 104mg of Calcium.
  • Grain Bowl, Adobo Chicken has 630mg of Sodium, Na.
  • Grain Bowl, Adobo Chicken has 3.6mg of Iron.

General

Does Grain Bowl, Adobo Chicken contain caffeine?

Grain Bowl, Adobo Chicken does not contain any caffeine.

Does Grain Bowl, Adobo Chicken contain alcohol?

Grain Bowl, Adobo Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grain Bowl, Adobo Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grain Bowl, Adobo Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grain Bowl, Adobo Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grain Bowl, Adobo Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grain Bowl, Adobo Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grain Bowl, Adobo Chicken for free?

Yes! Since Grain Bowl, Adobo Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grain Bowl, Adobo Chicken with water tracking feature?

Nutribit automatically calculates the water content of Grain Bowl, Adobo Chicken and adds it to your daily hydration log. Simply log Grain Bowl, Adobo Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grain Bowl, Adobo Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grain Bowl, Adobo Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grain Bowl, Adobo Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grain Bowl, Adobo Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grain Bowl, Adobo Chicken

Protein and Vitamin A in Grain Bowl, Adobo Chicken supports bone health.

  • Protein in Grain Bowl, Adobo Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grain Bowl, Adobo Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Grain Bowl, Adobo Chicken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grain Bowl, Adobo Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grain Bowl, Adobo Chicken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grain Bowl, Adobo Chicken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grain Bowl, Adobo Chicken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grain Bowl, Adobo Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grain Bowl, Adobo Chicken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grain Bowl, Adobo Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grain Bowl, Adobo Chicken aids weight management by helping you feel full longer.

Fiber-rich carbs from Grain Bowl, Adobo Chicken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grain Bowl, Adobo Chicken enhances brain function and helps improve memory and focus.

Glucose from Grain Bowl, Adobo Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grain Bowl, Adobo Chicken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grain Bowl, Adobo Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grain Bowl, Adobo Chicken promotes gut health by feeding beneficial gut bacteria.

Fiber in Grain Bowl, Adobo Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grain Bowl, Adobo Chicken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grain Bowl, Adobo Chicken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grain Bowl, Adobo Chicken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grain Bowl, Adobo Chicken, help regulate blood pressure and reduce hypertension risk.

Protein in Grain Bowl, Adobo Chicken supports building and repairing tissues.

Builds and repairs tissues in Grain Bowl, Adobo Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grain Bowl, Adobo Chicken supports immune function.

Supports immune function in Grain Bowl, Adobo Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grain Bowl, Adobo Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grain Bowl, Adobo Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grain Bowl, Adobo Chicken provides energy.

Provides energy in Grain Bowl, Adobo Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grain Bowl, Adobo Chicken supports muscle growth and strength.

Supports muscle growth and strength in Grain Bowl, Adobo Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grain Bowl, Adobo Chicken helps in weight management.

Helps in weight management in Grain Bowl, Adobo Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grain Bowl, Adobo Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grain Bowl, Adobo Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grain Bowl, Adobo Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Grain Bowl, Adobo Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Grain Bowl, Adobo Chicken regulates blood sugar levels.

Regulates blood sugar levels in Grain Bowl, Adobo Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grain Bowl, Adobo Chicken supports digestion.

Fiber in Grain Bowl, Adobo Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grain Bowl, Adobo Chicken supports heart health.

Soluble fiber in Grain Bowl, Adobo Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grain Bowl, Adobo Chicken aids in weight management.

Fiber-rich foods in Grain Bowl, Adobo Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grain Bowl, Adobo Chicken regulates blood sugar.

Fiber in Grain Bowl, Adobo Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grain Bowl, Adobo Chicken promotes gut health.

Fiber in Grain Bowl, Adobo Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grain Bowl, Adobo Chicken lowers the risk of colon cancer.

A high-fiber diet from Grain Bowl, Adobo Chicken is linked to a reduced risk of colon cancer.

Fiber in Grain Bowl, Adobo Chicken improves skin health.

Fiber in Grain Bowl, Adobo Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grain Bowl, Adobo Chicken helps lower blood pressure.

Adequate fiber in Grain Bowl, Adobo Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grain Bowl, Adobo Chicken boosts immune function.

Fiber in Grain Bowl, Adobo Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grain Bowl, Adobo Chicken reduces the risk of type 2 diabetes.

Fiber in Grain Bowl, Adobo Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Grain Bowl, Adobo Chicken supports eye health.

Vitamin A in Grain Bowl, Adobo Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grain Bowl, Adobo Chicken boosts immune function.

Vitamin A in Grain Bowl, Adobo Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grain Bowl, Adobo Chicken promotes healthy skin.

Vitamin A in Grain Bowl, Adobo Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grain Bowl, Adobo Chicken enhances reproductive health.

Vitamin A in Grain Bowl, Adobo Chicken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grain Bowl, Adobo Chicken reduces the risk of certain cancers.

Vitamin A in Grain Bowl, Adobo Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grain Bowl, Adobo Chicken promotes healthy development during pregnancy.

Vitamin A in Grain Bowl, Adobo Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grain Bowl, Adobo Chicken maintains healthy mucous membranes.

Vitamin A in Grain Bowl, Adobo Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grain Bowl, Adobo Chicken improves wound healing.

Vitamin A in Grain Bowl, Adobo Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grain Bowl, Adobo Chicken may reduce the risk of macular degeneration.

Vitamin A in Grain Bowl, Adobo Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Grain Bowl, Adobo Chicken supports fluid balance.

Maintains Fluid Balance in Grain Bowl, Adobo Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grain Bowl, Adobo Chicken supports nerve function.

Supports Nerve Function in Grain Bowl, Adobo Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grain Bowl, Adobo Chicken helps regulate blood pressure.

Regulates Blood Pressure in Grain Bowl, Adobo Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grain Bowl, Adobo Chicken supports muscle function.

Aids Muscle Function in Grain Bowl, Adobo Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grain Bowl, Adobo Chicken aids nutrient absorption.

Improves Nutrient Absorption in Grain Bowl, Adobo Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grain Bowl, Adobo Chicken helps balance pH levels.

Balances pH Levels in Grain Bowl, Adobo Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grain Bowl, Adobo Chicken supports bone health.

Supports Bone Health in Grain Bowl, Adobo Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 bowl Grain Bowl, Adobo Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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