Granola, Cashew Coconut Butter

Open Nature

Total Energy

300

kcal

51.61

% from carbs

7.74

% from protein

40.65

% from fats

In 63 g

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Sodium, Na

160mg

7%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

2.1mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Cashew Coconut Butter

A typical serving 0.66 cup of Granola, Cashew Coconut Butter (63 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Cashew Coconut Butter depends on the ingredients and preparation method. On average, one serving 0.66 cup (63 grams) of Granola, Cashew Coconut Butter contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Cashew Coconut Butter depends on the ingredients exists in it. On average, 0.66 cup of Granola, Cashew Coconut Butter (about 63 grams) contains approximately 6 grams of protein.

On average, 0.66 cup (about 63 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.66 cup (about 63 grams) contains about 40 grams of carbohydrates.

Granola, Cashew Coconut Butter contains approximately 5 grams of fiber in 0.66 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 0.66 cup Granola, Cashew Coconut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.