Granola, Strawberry Vanilla Splendor

Open Nature

Total Energy

280

kcal

64.06

% from carbs

7.12

% from protein

28.83

% from fats

In 62 g

% daily value


Total Fat

9g

13.8%


Saturated

1g

5%



Sodium, Na

125mg

5.4%


Potassium, K

146mg

3.1%


Total Carbohydrates

45g

16.4%


Fiber

4g

14.3%


Sugars

15g

30%


Protein

5g

10%






Calcium, Ca

22mg


Iron, Fe

2mg




Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Strawberry Vanilla Splendor

A typical serving 0.75 cup of Granola, Strawberry Vanilla Splendor (62 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Strawberry Vanilla Splendor depends on the ingredients and preparation method. On average, one serving 0.75 cup (62 grams) of Granola, Strawberry Vanilla Splendor contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Strawberry Vanilla Splendor depends on the ingredients exists in it. On average, 0.75 cup of Granola, Strawberry Vanilla Splendor (about 62 grams) contains approximately 5 grams of protein.

On average, 0.75 cup (about 62 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 62 grams) contains about 45 grams of carbohydrates.

Granola, Strawberry Vanilla Splendor contains approximately 4 grams of fiber in 0.75 cup (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 280 calories?

The amount of exercise required to burn off 0.75 cup Granola, Strawberry Vanilla Splendor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.