Chopped Salad, Italian Style

Giant Eagle

Total Energy

200

kcal

13.73

% from carbs

15.69

% from protein

70.59

% from fats

In 149 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

910mg

39.6%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

150mg

Iron, Fe

1.1mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Salad, Italian Style

A typical serving 1 bowl of Chopped Salad, Italian Style (149 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Salad, Italian Style depends on the ingredients and preparation method. On average, one serving 1 bowl (149 grams) of Chopped Salad, Italian Style contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Salad, Italian Style depends on the ingredients exists in it. On average, 1 bowl of Chopped Salad, Italian Style (about 149 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 149 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 149 grams) contains about 7 grams of carbohydrates.

Chopped Salad, Italian Style contains approximately 2 grams of fiber in 1 bowl (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Chopped Salad, Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.