Chopped Salad, Italian Style
Giant Eagle
15.69
% from protein13.73
% from carbs13.73
% from fatNutrition Facts
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Chopped Salad, Italian Style Nutrients FAQs
Nutrients
- Vitamin A:Chopped Salad, Italian Style has 1250 IU of Vitamin A.
- Vitamin C:Chopped Salad, Italian Style has 15 mg of Vitamin C.
- Chopped Salad, Italian Style has 150mg of Calcium.
- Chopped Salad, Italian Style has 910mg of Sodium, Na.
- Chopped Salad, Italian Style has 1.08mg of Iron.
What is the calorie content of Chopped Salad, Italian Style?
A typical serving 1 bowl (149 grams) of Chopped Salad, Italian Style contains approximately 200 calories.
You can check the exact calorie content by logging Chopped Salad, Italian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chopped Salad, Italian Style have?
The amount of fat in Chopped Salad, Italian Style depends on the ingredients and preparation method. On average, one serving 1 bowl (149 grams) of Chopped Salad, Italian Style contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chopped Salad, Italian Style have?
The protein content in Chopped Salad, Italian Style depends on the ingredients exists in it. On average, 1 bowl (149 grams) of Chopped Salad, Italian Style contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chopped Salad, Italian Style, Download Nutribit app for healthier you!
How much sugar does a Chopped Salad, Italian Style have?
On average, 1 bowl (149 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Salad, Italian Style.
How Much carbohydrates (carbs) is in Chopped Salad, Italian Style?
The amount of carbohydrates (carbs) in Chopped Salad, Italian Style depends on its serving size and preparation. On average, 1 bowl (149 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chopped Salad, Italian Style.
How Much Fiber is in Chopped Salad, Italian Style?
Chopped Salad, Italian Style contains approximately 2 grams of fiber in 1 bowl (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Salad, Italian Style for healthier you!
What vitamins and minerals are in a Chopped Salad, Italian Style?
Vitamins in Chopped Salad, Italian Style:
Chopped Salad, Italian Style contains following minerals:
General
Does Chopped Salad, Italian Style contain caffeine?
Chopped Salad, Italian Style does not contain any caffeine.
Does Chopped Salad, Italian Style contain alcohol?
Chopped Salad, Italian Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chopped Salad, Italian Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Salad, Italian Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chopped Salad, Italian Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chopped Salad, Italian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Salad, Italian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chopped Salad, Italian Style for free?
Yes! Since Chopped Salad, Italian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chopped Salad, Italian Style with water tracking feature?
Nutribit automatically calculates the water content of Chopped Salad, Italian Style and adds it to your daily hydration log. Simply log Chopped Salad, Italian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chopped Salad, Italian Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chopped Salad, Italian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chopped Salad, Italian Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chopped Salad, Italian Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chopped Salad, Italian Style
Protein and Vitamin A in Chopped Salad, Italian Style supports bone health.
Protein in Chopped Salad, Italian Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chopped Salad, Italian Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chopped Salad, Italian Style supports building and repairing tissues.
Builds and repairs tissues in Chopped Salad, Italian Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chopped Salad, Italian Style supports immune function.
Supports immune function in Chopped Salad, Italian Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chopped Salad, Italian Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chopped Salad, Italian Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chopped Salad, Italian Style provides energy.
Provides energy in Chopped Salad, Italian Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chopped Salad, Italian Style supports muscle growth and strength.
Supports muscle growth and strength in Chopped Salad, Italian Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chopped Salad, Italian Style helps in weight management.
Helps in weight management in Chopped Salad, Italian Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chopped Salad, Italian Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chopped Salad, Italian Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chopped Salad, Italian Style improves skin, hair, and nails.
Improves skin, hair, and nails in Chopped Salad, Italian Style is essential for the health and growth of hair, skin, and nails.
Protein in Chopped Salad, Italian Style regulates blood sugar levels.
Regulates blood sugar levels in Chopped Salad, Italian Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chopped Salad, Italian Style supports eye health.
Vitamin A in Chopped Salad, Italian Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chopped Salad, Italian Style boosts immune function.
Vitamin A in Chopped Salad, Italian Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chopped Salad, Italian Style promotes healthy skin.
Vitamin A in Chopped Salad, Italian Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chopped Salad, Italian Style enhances reproductive health.
Vitamin A in Chopped Salad, Italian Style plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chopped Salad, Italian Style reduces the risk of certain cancers.
Vitamin A in Chopped Salad, Italian Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chopped Salad, Italian Style promotes healthy development during pregnancy.
Vitamin A in Chopped Salad, Italian Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chopped Salad, Italian Style maintains healthy mucous membranes.
Vitamin A in Chopped Salad, Italian Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chopped Salad, Italian Style improves wound healing.
Vitamin A in Chopped Salad, Italian Style promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chopped Salad, Italian Style may reduce the risk of macular degeneration.
Vitamin A in Chopped Salad, Italian Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chopped Salad, Italian Style supports bone health.
Calcium in Chopped Salad, Italian Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chopped Salad, Italian Style supports muscle function.
Calcium in Chopped Salad, Italian Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chopped Salad, Italian Style supports heart health.
Calcium in Chopped Salad, Italian Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chopped Salad, Italian Style supports nerve transmission.
Calcium in Chopped Salad, Italian Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chopped Salad, Italian Style supports blood clotting.
Calcium in Chopped Salad, Italian Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chopped Salad, Italian Style supports hormonal secretion.
Calcium in Chopped Salad, Italian Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chopped Salad, Italian Style supports weight management.
Calcium in Chopped Salad, Italian Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chopped Salad, Italian Style supports dental health.
Calcium in Chopped Salad, Italian Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chopped Salad, Italian Style supports blood pressure regulation.
Calcium in Chopped Salad, Italian Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chopped Salad, Italian Style supports fluid balance.
Maintains Fluid Balance in Chopped Salad, Italian Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chopped Salad, Italian Style supports nerve function.
Supports Nerve Function in Chopped Salad, Italian Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chopped Salad, Italian Style helps regulate blood pressure.
Regulates Blood Pressure in Chopped Salad, Italian Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chopped Salad, Italian Style supports muscle function.
Aids Muscle Function in Chopped Salad, Italian Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chopped Salad, Italian Style aids nutrient absorption.
Improves Nutrient Absorption in Chopped Salad, Italian Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chopped Salad, Italian Style helps balance pH levels.
Balances pH Levels in Chopped Salad, Italian Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chopped Salad, Italian Style supports bone health.
Supports Bone Health in Chopped Salad, Italian Style helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Chopped Salad, Italian Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.