Lean Chicken Parmesan

Great Value

Total Energy

320

kcal

55.05

% from carbs

25.69

% from protein

19.27

% from fats

In 283 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

600mg

26.1%

Potassium, K

631mg

13.4%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

21g

42%

Calcium, Ca

195mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lean Chicken Parmesan

A typical serving 1 tray of Lean Chicken Parmesan (283 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lean Chicken Parmesan depends on the ingredients and preparation method. On average, one serving 1 tray (283 grams) of Lean Chicken Parmesan contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lean Chicken Parmesan depends on the ingredients exists in it. On average, 1 tray of Lean Chicken Parmesan (about 283 grams) contains approximately 21 grams of protein.

On average, 1 tray (about 283 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 283 grams) contains about 45 grams of carbohydrates.

Lean Chicken Parmesan contains approximately 6 grams of fiber in 1 tray (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 tray Lean Chicken Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.