Yakisoba, Lean
Great Value
11.03
% from protein70.34
% from carbs70.34
% from fatNutrition Facts
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Yakisoba
Common Food
Extra Lean Ham
American Value
Cooked Ham, Extra Lean
American Value
Extra Lean Honey Ham
American Value
Extra Lean Smoked Ham
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Extra Lean Cooked Ham
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Yakisoba Sauce
Otafuku
Yakisoba, Lean Nutrients FAQs
Nutrients
- Vitamin D:Yakisoba, Lean has 40 IU of Vitamin D.
- Yakisoba, Lean has 53mg of Calcium.
- Yakisoba, Lean has 450mg of Sodium, Na.
- Yakisoba, Lean has 360mg of Potassium, K.
- Yakisoba, Lean has 1mg of Iron.
What is the calorie content of Yakisoba, Lean?
A typical serving 1 tray (255 grams) of Yakisoba, Lean contains approximately 300 calories.
You can check the exact calorie content by logging Yakisoba, Lean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yakisoba, Lean have?
The amount of fat in Yakisoba, Lean depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Yakisoba, Lean contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yakisoba, Lean have?
The protein content in Yakisoba, Lean depends on the ingredients exists in it. On average, 1 tray (255 grams) of Yakisoba, Lean contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Yakisoba, Lean, Download Nutribit app for healthier you!
How much sugar does a Yakisoba, Lean have?
On average, 1 tray (255 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakisoba, Lean.
How Much carbohydrates (carbs) is in Yakisoba, Lean?
The amount of carbohydrates (carbs) in Yakisoba, Lean depends on its serving size and preparation. On average, 1 tray (255 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yakisoba, Lean.
How Much Fiber is in Yakisoba, Lean?
Yakisoba, Lean contains approximately 4 grams of fiber in 1 tray (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yakisoba, Lean for healthier you!
What vitamins and minerals are in a Yakisoba, Lean?
Vitamins in Yakisoba, Lean:
Yakisoba, Lean contains following minerals:
General
Does Yakisoba, Lean contain caffeine?
Yakisoba, Lean does not contain any caffeine.
Does Yakisoba, Lean contain alcohol?
Yakisoba, Lean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yakisoba, Lean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisoba, Lean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yakisoba, Lean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yakisoba, Lean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisoba, Lean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yakisoba, Lean for free?
Yes! Since Yakisoba, Lean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yakisoba, Lean with water tracking feature?
Nutribit automatically calculates the water content of Yakisoba, Lean and adds it to your daily hydration log. Simply log Yakisoba, Lean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yakisoba, Lean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yakisoba, Lean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yakisoba, Lean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yakisoba, Lean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yakisoba, Lean
Total Carbohydrates in Yakisoba, Lean provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yakisoba, Lean are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yakisoba, Lean supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yakisoba, Lean aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yakisoba, Lean helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yakisoba, Lean help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yakisoba, Lean helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yakisoba, Lean can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yakisoba, Lean aids weight management by helping you feel full longer.
Fiber-rich carbs from Yakisoba, Lean help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yakisoba, Lean enhances brain function and helps improve memory and focus.
Glucose from Yakisoba, Lean is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yakisoba, Lean boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yakisoba, Lean provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yakisoba, Lean promotes gut health by feeding beneficial gut bacteria.
Fiber in Yakisoba, Lean serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yakisoba, Lean improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yakisoba, Lean support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yakisoba, Lean helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yakisoba, Lean, help regulate blood pressure and reduce hypertension risk.
Protein in Yakisoba, Lean supports building and repairing tissues.
Builds and repairs tissues in Yakisoba, Lean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yakisoba, Lean supports immune function.
Supports immune function in Yakisoba, Lean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yakisoba, Lean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yakisoba, Lean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yakisoba, Lean provides energy.
Provides energy in Yakisoba, Lean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yakisoba, Lean supports muscle growth and strength.
Supports muscle growth and strength in Yakisoba, Lean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yakisoba, Lean helps in weight management.
Helps in weight management in Yakisoba, Lean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yakisoba, Lean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yakisoba, Lean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yakisoba, Lean supports bone health.
Supports bone health in Yakisoba, Lean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yakisoba, Lean improves skin, hair, and nails.
Improves skin, hair, and nails in Yakisoba, Lean is essential for the health and growth of hair, skin, and nails.
Protein in Yakisoba, Lean regulates blood sugar levels.
Regulates blood sugar levels in Yakisoba, Lean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Yakisoba, Lean supports fluid balance.
Maintains Fluid Balance in Yakisoba, Lean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yakisoba, Lean supports nerve function.
Supports Nerve Function in Yakisoba, Lean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yakisoba, Lean helps regulate blood pressure.
Regulates Blood Pressure in Yakisoba, Lean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yakisoba, Lean supports muscle function.
Aids Muscle Function in Yakisoba, Lean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yakisoba, Lean aids nutrient absorption.
Improves Nutrient Absorption in Yakisoba, Lean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yakisoba, Lean helps balance pH levels.
Balances pH Levels in Yakisoba, Lean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yakisoba, Lean supports bone health.
Supports Bone Health in Yakisoba, Lean helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 tray Yakisoba, Lean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.