Yakisoba, Lean

Great Value

Total Energy

300

kcal

70.34

% from carbs

11.03

% from protein

18.62

% from fats

In 255 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

450mg

19.6%

Potassium, K

360mg

7.7%

Total Carbohydrates

51g

18.5%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

8g

16%

Calcium, Ca

53mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yakisoba, Lean

A typical serving 1 tray of Yakisoba, Lean (255 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yakisoba, Lean depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Yakisoba, Lean contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yakisoba, Lean depends on the ingredients exists in it. On average, 1 tray of Yakisoba, Lean (about 255 grams) contains approximately 8 grams of protein.

On average, 1 tray (about 255 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 255 grams) contains about 51 grams of carbohydrates.

Yakisoba, Lean contains approximately 4 grams of fiber in 1 tray (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Yakisoba

Common Food

248 kcal

Extra Lean Ham

American Value

30 kcal

Cooked Ham, Extra Lean

American Value

30 kcal

Extra Lean Honey Ham

American Value

35 kcal

Extra Lean Smoked Ham

American Value

30 kcal

Extra Lean Cooked Ham

American Value

30 kcal

Yakisoba Sauce

Otafuku

40 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 tray Yakisoba, Lean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.