Oatmeal, Instant, Protein, Maple & Brown Sugar
Quaker
17.28
% from protein69.11
% from carbs69.11
% from fatNutrition Facts
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Oatmeal, Instant, Protein, Maple & Brown Sugar Nutrients FAQs
Nutrients
- Oatmeal, Instant, Protein, Maple & Brown Sugar has 40mg of Calcium.
- Oatmeal, Instant, Protein, Maple & Brown Sugar has 290mg of Sodium, Na.
- Oatmeal, Instant, Protein, Maple & Brown Sugar has 180mg of Potassium, K.
- Oatmeal, Instant, Protein, Maple & Brown Sugar has 1.6mg of Iron.
What is the calorie content of Oatmeal, Instant, Protein, Maple & Brown Sugar?
A typical serving 1 packet (60 grams) of Oatmeal, Instant, Protein, Maple & Brown Sugar contains approximately 220 calories.
You can check the exact calorie content by logging Oatmeal, Instant, Protein, Maple & Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal, Instant, Protein, Maple & Brown Sugar have?
The amount of fat in Oatmeal, Instant, Protein, Maple & Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 packet (60 grams) of Oatmeal, Instant, Protein, Maple & Brown Sugar contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal, Instant, Protein, Maple & Brown Sugar have?
The protein content in Oatmeal, Instant, Protein, Maple & Brown Sugar depends on the ingredients exists in it. On average, 1 packet (60 grams) of Oatmeal, Instant, Protein, Maple & Brown Sugar contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, Instant, Protein, Maple & Brown Sugar, Download Nutribit app for healthier you!
How much sugar does a Oatmeal, Instant, Protein, Maple & Brown Sugar have?
On average, 1 packet (60 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Instant, Protein, Maple & Brown Sugar.
How Much carbohydrates (carbs) is in Oatmeal, Instant, Protein, Maple & Brown Sugar?
The amount of carbohydrates (carbs) in Oatmeal, Instant, Protein, Maple & Brown Sugar depends on its serving size and preparation. On average, 1 packet (60 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal, Instant, Protein, Maple & Brown Sugar.
How Much Fiber is in Oatmeal, Instant, Protein, Maple & Brown Sugar?
Oatmeal, Instant, Protein, Maple & Brown Sugar contains approximately 4 grams of fiber in 1 packet (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Instant, Protein, Maple & Brown Sugar for healthier you!
What vitamins and minerals are in a Oatmeal, Instant, Protein, Maple & Brown Sugar?
Oatmeal, Instant, Protein, Maple & Brown Sugar contains following minerals:
General
Does Oatmeal, Instant, Protein, Maple & Brown Sugar contain caffeine?
Oatmeal, Instant, Protein, Maple & Brown Sugar does not contain any caffeine.
Does Oatmeal, Instant, Protein, Maple & Brown Sugar contain alcohol?
Oatmeal, Instant, Protein, Maple & Brown Sugar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal, Instant, Protein, Maple & Brown Sugar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Instant, Protein, Maple & Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal, Instant, Protein, Maple & Brown Sugar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal, Instant, Protein, Maple & Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Instant, Protein, Maple & Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal, Instant, Protein, Maple & Brown Sugar for free?
Yes! Since Oatmeal, Instant, Protein, Maple & Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal, Instant, Protein, Maple & Brown Sugar with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal, Instant, Protein, Maple & Brown Sugar and adds it to your daily hydration log. Simply log Oatmeal, Instant, Protein, Maple & Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal, Instant, Protein, Maple & Brown Sugar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Instant, Protein, Maple & Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal, Instant, Protein, Maple & Brown Sugar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal, Instant, Protein, Maple & Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal, Instant, Protein, Maple & Brown Sugar
Protein in Oatmeal, Instant, Protein, Maple & Brown Sugar supports building and repairing tissues.
Builds and repairs tissues in Oatmeal, Instant, Protein, Maple & Brown Sugar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal, Instant, Protein, Maple & Brown Sugar supports immune function.
Supports immune function in Oatmeal, Instant, Protein, Maple & Brown Sugar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal, Instant, Protein, Maple & Brown Sugar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal, Instant, Protein, Maple & Brown Sugar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal, Instant, Protein, Maple & Brown Sugar provides energy.
Provides energy in Oatmeal, Instant, Protein, Maple & Brown Sugar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal, Instant, Protein, Maple & Brown Sugar supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal, Instant, Protein, Maple & Brown Sugar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal, Instant, Protein, Maple & Brown Sugar helps in weight management.
Helps in weight management in Oatmeal, Instant, Protein, Maple & Brown Sugar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal, Instant, Protein, Maple & Brown Sugar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal, Instant, Protein, Maple & Brown Sugar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal, Instant, Protein, Maple & Brown Sugar supports bone health.
Supports bone health in Oatmeal, Instant, Protein, Maple & Brown Sugar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal, Instant, Protein, Maple & Brown Sugar improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal, Instant, Protein, Maple & Brown Sugar is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal, Instant, Protein, Maple & Brown Sugar regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal, Instant, Protein, Maple & Brown Sugar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 220 calories?
The amount of exercise required to burn off 1 packet Oatmeal, Instant, Protein, Maple & Brown Sugar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.