Oatmeal, Instant, Protein, Maple & Brown Sugar

Quaker

Total Energy

220

kcal

69.11

% from carbs

17.28

% from protein

13.61

% from fats

In 60 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

5mg

1.7%

Sodium, Na

290mg

12.6%

Potassium, K

180mg

3.8%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

40mg

Iron, Fe

1.6mg

Vitamin D (D2 + D3)

0.1UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal, Instant, Protein, Maple & Brown Sugar

A typical serving 1 packet of Oatmeal, Instant, Protein, Maple & Brown Sugar (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Instant, Protein, Maple & Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 packet (60 grams) of Oatmeal, Instant, Protein, Maple & Brown Sugar contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Instant, Protein, Maple & Brown Sugar depends on the ingredients exists in it. On average, 1 packet of Oatmeal, Instant, Protein, Maple & Brown Sugar (about 60 grams) contains approximately 10 grams of protein.

On average, 1 packet (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 60 grams) contains about 40 grams of carbohydrates.

Oatmeal, Instant, Protein, Maple & Brown Sugar contains approximately 4 grams of fiber in 1 packet (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 packet Oatmeal, Instant, Protein, Maple & Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.