Instant Oatmeal, Protein, Maple & Brown Sugar

Bakery On Main

22.92

% from protein

64.18

% from carbs

64.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
170
% Daily value*
Total Fat 2.5 g
3.8%
Sodium, Na 150 mg
6.5%
Potassium, K 140 mg
3%
Total Carbohydrates 28 g
10.2%
Fiber 3 g
10.7%
Sugars 9 g
18%
Protein 10 g
20%
Vitamin D (D2 + D3) 0 UG
Calcium 60 mg
Iron 2.6 mg
Sugars, added 9 g

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Instant Oatmeal, Protein, Maple & Brown Sugar Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Protein, Maple & Brown Sugar?

A typical serving 1 pouch (45 grams) of Instant Oatmeal, Protein, Maple & Brown Sugar contains approximately 170 calories.

You can check the exact calorie content by logging Instant Oatmeal, Protein, Maple & Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Protein, Maple & Brown Sugar have?

The amount of fat in Instant Oatmeal, Protein, Maple & Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 pouch (45 grams) of Instant Oatmeal, Protein, Maple & Brown Sugar contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Protein, Maple & Brown Sugar have?

The protein content in Instant Oatmeal, Protein, Maple & Brown Sugar depends on the ingredients exists in it. On average, 1 pouch (45 grams) of Instant Oatmeal, Protein, Maple & Brown Sugar contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Protein, Maple & Brown Sugar, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Protein, Maple & Brown Sugar have?

On average, 1 pouch (45 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Protein, Maple & Brown Sugar.

How Much carbohydrates (carbs) is in Instant Oatmeal, Protein, Maple & Brown Sugar?

The amount of carbohydrates (carbs) in Instant Oatmeal, Protein, Maple & Brown Sugar depends on its serving size and preparation. On average, 1 pouch (45 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Protein, Maple & Brown Sugar.

How Much Fiber is in Instant Oatmeal, Protein, Maple & Brown Sugar?

Instant Oatmeal, Protein, Maple & Brown Sugar contains approximately 3 grams of fiber in 1 pouch (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Protein, Maple & Brown Sugar for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Protein, Maple & Brown Sugar?

Instant Oatmeal, Protein, Maple & Brown Sugar contains following minerals:

  • Instant Oatmeal, Protein, Maple & Brown Sugar has 60mg of Calcium.
  • Instant Oatmeal, Protein, Maple & Brown Sugar has 150mg of Sodium, Na.
  • Instant Oatmeal, Protein, Maple & Brown Sugar has 140mg of Potassium, K.
  • Instant Oatmeal, Protein, Maple & Brown Sugar has 2.6mg of Iron.

General

Does Instant Oatmeal, Protein, Maple & Brown Sugar contain caffeine?

Instant Oatmeal, Protein, Maple & Brown Sugar does not contain any caffeine.

Does Instant Oatmeal, Protein, Maple & Brown Sugar contain alcohol?

Instant Oatmeal, Protein, Maple & Brown Sugar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Protein, Maple & Brown Sugar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Protein, Maple & Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Protein, Maple & Brown Sugar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Protein, Maple & Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Protein, Maple & Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Protein, Maple & Brown Sugar for free?

Yes! Since Instant Oatmeal, Protein, Maple & Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Protein, Maple & Brown Sugar with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Protein, Maple & Brown Sugar and adds it to your daily hydration log. Simply log Instant Oatmeal, Protein, Maple & Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Protein, Maple & Brown Sugar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Protein, Maple & Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Protein, Maple & Brown Sugar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Protein, Maple & Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Protein, Maple & Brown Sugar

Protein in Instant Oatmeal, Protein, Maple & Brown Sugar supports building and repairing tissues.

Builds and repairs tissues in Instant Oatmeal, Protein, Maple & Brown Sugar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Instant Oatmeal, Protein, Maple & Brown Sugar supports immune function.

Supports immune function in Instant Oatmeal, Protein, Maple & Brown Sugar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Instant Oatmeal, Protein, Maple & Brown Sugar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Instant Oatmeal, Protein, Maple & Brown Sugar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Instant Oatmeal, Protein, Maple & Brown Sugar provides energy.

Provides energy in Instant Oatmeal, Protein, Maple & Brown Sugar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Instant Oatmeal, Protein, Maple & Brown Sugar supports muscle growth and strength.

Supports muscle growth and strength in Instant Oatmeal, Protein, Maple & Brown Sugar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Instant Oatmeal, Protein, Maple & Brown Sugar helps in weight management.

Helps in weight management in Instant Oatmeal, Protein, Maple & Brown Sugar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Instant Oatmeal, Protein, Maple & Brown Sugar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Instant Oatmeal, Protein, Maple & Brown Sugar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Instant Oatmeal, Protein, Maple & Brown Sugar supports bone health.

Supports bone health in Instant Oatmeal, Protein, Maple & Brown Sugar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Instant Oatmeal, Protein, Maple & Brown Sugar improves skin, hair, and nails.

Improves skin, hair, and nails in Instant Oatmeal, Protein, Maple & Brown Sugar is essential for the health and growth of hair, skin, and nails.

Protein in Instant Oatmeal, Protein, Maple & Brown Sugar regulates blood sugar levels.

Regulates blood sugar levels in Instant Oatmeal, Protein, Maple & Brown Sugar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 1 pouch Instant Oatmeal, Protein, Maple & Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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