Granola, Raisin, Nut & Seeds
Great Value
15.2
% from protein65.56
% from carbs65.56
% from fatNutrition Facts
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Granola, Raisin, Nut & Seeds Nutrients FAQs
Nutrients
- Granola, Raisin, Nut & Seeds has 150mg of Calcium.
- Granola, Raisin, Nut & Seeds has 90mg of Sodium, Na.
- Granola, Raisin, Nut & Seeds has 500mg of Potassium, K.
- Granola, Raisin, Nut & Seeds has 3mg of Iron.
What is the calorie content of Granola, Raisin, Nut & Seeds?
A typical serving 1 cup (100 grams) of Granola, Raisin, Nut & Seeds contains approximately 420 calories.
You can check the exact calorie content by logging Granola, Raisin, Nut & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Raisin, Nut & Seeds have?
The amount of fat in Granola, Raisin, Nut & Seeds depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Granola, Raisin, Nut & Seeds contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Raisin, Nut & Seeds have?
The protein content in Granola, Raisin, Nut & Seeds depends on the ingredients exists in it. On average, 1 cup (100 grams) of Granola, Raisin, Nut & Seeds contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Raisin, Nut & Seeds, Download Nutribit app for healthier you!
How much sugar does a Granola, Raisin, Nut & Seeds have?
On average, 1 cup (100 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Raisin, Nut & Seeds.
How Much carbohydrates (carbs) is in Granola, Raisin, Nut & Seeds?
The amount of carbohydrates (carbs) in Granola, Raisin, Nut & Seeds depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Raisin, Nut & Seeds.
How Much Fiber is in Granola, Raisin, Nut & Seeds?
Granola, Raisin, Nut & Seeds contains approximately 10 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Raisin, Nut & Seeds for healthier you!
What vitamins and minerals are in a Granola, Raisin, Nut & Seeds?
Granola, Raisin, Nut & Seeds contains following minerals:
General
Does Granola, Raisin, Nut & Seeds contain caffeine?
Granola, Raisin, Nut & Seeds does not contain any caffeine.
Does Granola, Raisin, Nut & Seeds contain alcohol?
Granola, Raisin, Nut & Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Raisin, Nut & Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Raisin, Nut & Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Raisin, Nut & Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Raisin, Nut & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Raisin, Nut & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Raisin, Nut & Seeds for free?
Yes! Since Granola, Raisin, Nut & Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Raisin, Nut & Seeds with water tracking feature?
Nutribit automatically calculates the water content of Granola, Raisin, Nut & Seeds and adds it to your daily hydration log. Simply log Granola, Raisin, Nut & Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Raisin, Nut & Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Raisin, Nut & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Raisin, Nut & Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Raisin, Nut & Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Raisin, Nut & Seeds
Total Carbohydrates in Granola, Raisin, Nut & Seeds provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola, Raisin, Nut & Seeds are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola, Raisin, Nut & Seeds supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola, Raisin, Nut & Seeds aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola, Raisin, Nut & Seeds helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola, Raisin, Nut & Seeds help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola, Raisin, Nut & Seeds helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola, Raisin, Nut & Seeds can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola, Raisin, Nut & Seeds aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola, Raisin, Nut & Seeds help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola, Raisin, Nut & Seeds enhances brain function and helps improve memory and focus.
Glucose from Granola, Raisin, Nut & Seeds is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola, Raisin, Nut & Seeds boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola, Raisin, Nut & Seeds provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola, Raisin, Nut & Seeds promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola, Raisin, Nut & Seeds serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola, Raisin, Nut & Seeds improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola, Raisin, Nut & Seeds support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola, Raisin, Nut & Seeds helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola, Raisin, Nut & Seeds, help regulate blood pressure and reduce hypertension risk.
Protein in Granola, Raisin, Nut & Seeds supports building and repairing tissues.
Builds and repairs tissues in Granola, Raisin, Nut & Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granola, Raisin, Nut & Seeds supports immune function.
Supports immune function in Granola, Raisin, Nut & Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granola, Raisin, Nut & Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granola, Raisin, Nut & Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granola, Raisin, Nut & Seeds provides energy.
Provides energy in Granola, Raisin, Nut & Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granola, Raisin, Nut & Seeds supports muscle growth and strength.
Supports muscle growth and strength in Granola, Raisin, Nut & Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granola, Raisin, Nut & Seeds helps in weight management.
Helps in weight management in Granola, Raisin, Nut & Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granola, Raisin, Nut & Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granola, Raisin, Nut & Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granola, Raisin, Nut & Seeds supports bone health.
Supports bone health in Granola, Raisin, Nut & Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Granola, Raisin, Nut & Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Granola, Raisin, Nut & Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Granola, Raisin, Nut & Seeds regulates blood sugar levels.
Regulates blood sugar levels in Granola, Raisin, Nut & Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Granola, Raisin, Nut & Seeds supports digestion.
Fiber in Granola, Raisin, Nut & Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola, Raisin, Nut & Seeds supports heart health.
Soluble fiber in Granola, Raisin, Nut & Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola, Raisin, Nut & Seeds aids in weight management.
Fiber-rich foods in Granola, Raisin, Nut & Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola, Raisin, Nut & Seeds regulates blood sugar.
Fiber in Granola, Raisin, Nut & Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola, Raisin, Nut & Seeds promotes gut health.
Fiber in Granola, Raisin, Nut & Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola, Raisin, Nut & Seeds lowers the risk of colon cancer.
A high-fiber diet from Granola, Raisin, Nut & Seeds is linked to a reduced risk of colon cancer.
Fiber in Granola, Raisin, Nut & Seeds improves skin health.
Fiber in Granola, Raisin, Nut & Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola, Raisin, Nut & Seeds helps lower blood pressure.
Adequate fiber in Granola, Raisin, Nut & Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola, Raisin, Nut & Seeds boosts immune function.
Fiber in Granola, Raisin, Nut & Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola, Raisin, Nut & Seeds reduces the risk of type 2 diabetes.
Fiber in Granola, Raisin, Nut & Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Granola, Raisin, Nut & Seeds supports bone health.
Calcium in Granola, Raisin, Nut & Seeds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Granola, Raisin, Nut & Seeds supports muscle function.
Calcium in Granola, Raisin, Nut & Seeds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Granola, Raisin, Nut & Seeds supports heart health.
Calcium in Granola, Raisin, Nut & Seeds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Granola, Raisin, Nut & Seeds supports nerve transmission.
Calcium in Granola, Raisin, Nut & Seeds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Granola, Raisin, Nut & Seeds supports blood clotting.
Calcium in Granola, Raisin, Nut & Seeds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Granola, Raisin, Nut & Seeds supports hormonal secretion.
Calcium in Granola, Raisin, Nut & Seeds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Granola, Raisin, Nut & Seeds supports weight management.
Calcium in Granola, Raisin, Nut & Seeds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Granola, Raisin, Nut & Seeds supports dental health.
Calcium in Granola, Raisin, Nut & Seeds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Granola, Raisin, Nut & Seeds supports blood pressure regulation.
Calcium in Granola, Raisin, Nut & Seeds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 420 calories?
The amount of exercise required to burn off 1 cup Granola, Raisin, Nut & Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.