Granola, Raisin, Nut & Seeds

Great Value

Total Energy

420

kcal

65.56

% from carbs

15.2

% from protein

19.24

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

90mg

3.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

69g

25.1%

Fiber

10g

35.7%

Sugars

24g

48%

Protein

16g

32%

Calcium, Ca

150mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Raisin, Nut & Seeds

A typical serving 1 cup of Granola, Raisin, Nut & Seeds (100 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Raisin, Nut & Seeds depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Granola, Raisin, Nut & Seeds contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Raisin, Nut & Seeds depends on the ingredients exists in it. On average, 1 cup of Granola, Raisin, Nut & Seeds (about 100 grams) contains approximately 16 grams of protein.

On average, 1 cup (about 100 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 69 grams of carbohydrates.

Granola, Raisin, Nut & Seeds contains approximately 10 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 cup Granola, Raisin, Nut & Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.