Whole Chia Seeds, Organic

Great Value

Total Energy

200

kcal

33.18

% from carbs

12.9

% from protein

53.92

% from fats

In 42 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

18g

6.5%

Fiber

14g

50%

Protein

7g

14%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Chia Seeds, Organic

A typical serving 0.25 cup of Whole Chia Seeds, Organic (42 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Chia Seeds, Organic depends on the ingredients and preparation method. On average, one serving 0.25 cup (42 grams) of Whole Chia Seeds, Organic contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Chia Seeds, Organic depends on the ingredients exists in it. On average, 0.25 cup of Whole Chia Seeds, Organic (about 42 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 42 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 42 grams) contains about 18 grams of carbohydrates.

Whole Chia Seeds, Organic contains approximately 14 grams of fiber in 0.25 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup Whole Chia Seeds, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.