Raisin, Nut & Seeds Granola
Great Value
15.2
% from protein65.56
% from carbs65.56
% from fatNutrition Facts
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Raisin, Nut & Seeds Granola Nutrients FAQs
Nutrients
- Raisin, Nut & Seeds Granola has 150mg of Calcium.
- Raisin, Nut & Seeds Granola has 90mg of Sodium, Na.
- Raisin, Nut & Seeds Granola has 500mg of Potassium, K.
- Raisin, Nut & Seeds Granola has 3mg of Iron.
What is the calorie content of Raisin, Nut & Seeds Granola?
A typical serving 1 cup (100 grams) of Raisin, Nut & Seeds Granola contains approximately 420 calories.
You can check the exact calorie content by logging Raisin, Nut & Seeds Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raisin, Nut & Seeds Granola have?
The amount of fat in Raisin, Nut & Seeds Granola depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Raisin, Nut & Seeds Granola contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raisin, Nut & Seeds Granola have?
The protein content in Raisin, Nut & Seeds Granola depends on the ingredients exists in it. On average, 1 cup (100 grams) of Raisin, Nut & Seeds Granola contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Raisin, Nut & Seeds Granola, Download Nutribit app for healthier you!
How much sugar does a Raisin, Nut & Seeds Granola have?
On average, 1 cup (100 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raisin, Nut & Seeds Granola.
How Much carbohydrates (carbs) is in Raisin, Nut & Seeds Granola?
The amount of carbohydrates (carbs) in Raisin, Nut & Seeds Granola depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raisin, Nut & Seeds Granola.
How Much Fiber is in Raisin, Nut & Seeds Granola?
Raisin, Nut & Seeds Granola contains approximately 10 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raisin, Nut & Seeds Granola for healthier you!
What vitamins and minerals are in a Raisin, Nut & Seeds Granola?
Raisin, Nut & Seeds Granola contains following minerals:
General
Does Raisin, Nut & Seeds Granola contain caffeine?
Raisin, Nut & Seeds Granola does not contain any caffeine.
Does Raisin, Nut & Seeds Granola contain alcohol?
Raisin, Nut & Seeds Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raisin, Nut & Seeds Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisin, Nut & Seeds Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raisin, Nut & Seeds Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raisin, Nut & Seeds Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisin, Nut & Seeds Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raisin, Nut & Seeds Granola for free?
Yes! Since Raisin, Nut & Seeds Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raisin, Nut & Seeds Granola with water tracking feature?
Nutribit automatically calculates the water content of Raisin, Nut & Seeds Granola and adds it to your daily hydration log. Simply log Raisin, Nut & Seeds Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raisin, Nut & Seeds Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raisin, Nut & Seeds Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raisin, Nut & Seeds Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raisin, Nut & Seeds Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raisin, Nut & Seeds Granola
Total Carbohydrates in Raisin, Nut & Seeds Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raisin, Nut & Seeds Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raisin, Nut & Seeds Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raisin, Nut & Seeds Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raisin, Nut & Seeds Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raisin, Nut & Seeds Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raisin, Nut & Seeds Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raisin, Nut & Seeds Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raisin, Nut & Seeds Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Raisin, Nut & Seeds Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raisin, Nut & Seeds Granola enhances brain function and helps improve memory and focus.
Glucose from Raisin, Nut & Seeds Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raisin, Nut & Seeds Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raisin, Nut & Seeds Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raisin, Nut & Seeds Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Raisin, Nut & Seeds Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raisin, Nut & Seeds Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raisin, Nut & Seeds Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raisin, Nut & Seeds Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raisin, Nut & Seeds Granola, help regulate blood pressure and reduce hypertension risk.
Protein in Raisin, Nut & Seeds Granola supports building and repairing tissues.
Builds and repairs tissues in Raisin, Nut & Seeds Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raisin, Nut & Seeds Granola supports immune function.
Supports immune function in Raisin, Nut & Seeds Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raisin, Nut & Seeds Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raisin, Nut & Seeds Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raisin, Nut & Seeds Granola provides energy.
Provides energy in Raisin, Nut & Seeds Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raisin, Nut & Seeds Granola supports muscle growth and strength.
Supports muscle growth and strength in Raisin, Nut & Seeds Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raisin, Nut & Seeds Granola helps in weight management.
Helps in weight management in Raisin, Nut & Seeds Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raisin, Nut & Seeds Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raisin, Nut & Seeds Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raisin, Nut & Seeds Granola supports bone health.
Supports bone health in Raisin, Nut & Seeds Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raisin, Nut & Seeds Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Raisin, Nut & Seeds Granola is essential for the health and growth of hair, skin, and nails.
Protein in Raisin, Nut & Seeds Granola regulates blood sugar levels.
Regulates blood sugar levels in Raisin, Nut & Seeds Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Raisin, Nut & Seeds Granola supports digestion.
Fiber in Raisin, Nut & Seeds Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raisin, Nut & Seeds Granola supports heart health.
Soluble fiber in Raisin, Nut & Seeds Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raisin, Nut & Seeds Granola aids in weight management.
Fiber-rich foods in Raisin, Nut & Seeds Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raisin, Nut & Seeds Granola regulates blood sugar.
Fiber in Raisin, Nut & Seeds Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raisin, Nut & Seeds Granola promotes gut health.
Fiber in Raisin, Nut & Seeds Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raisin, Nut & Seeds Granola lowers the risk of colon cancer.
A high-fiber diet from Raisin, Nut & Seeds Granola is linked to a reduced risk of colon cancer.
Fiber in Raisin, Nut & Seeds Granola improves skin health.
Fiber in Raisin, Nut & Seeds Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raisin, Nut & Seeds Granola helps lower blood pressure.
Adequate fiber in Raisin, Nut & Seeds Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raisin, Nut & Seeds Granola boosts immune function.
Fiber in Raisin, Nut & Seeds Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raisin, Nut & Seeds Granola reduces the risk of type 2 diabetes.
Fiber in Raisin, Nut & Seeds Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Raisin, Nut & Seeds Granola supports bone health.
Calcium in Raisin, Nut & Seeds Granola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Raisin, Nut & Seeds Granola supports muscle function.
Calcium in Raisin, Nut & Seeds Granola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Raisin, Nut & Seeds Granola supports heart health.
Calcium in Raisin, Nut & Seeds Granola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Raisin, Nut & Seeds Granola supports nerve transmission.
Calcium in Raisin, Nut & Seeds Granola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Raisin, Nut & Seeds Granola supports blood clotting.
Calcium in Raisin, Nut & Seeds Granola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Raisin, Nut & Seeds Granola supports hormonal secretion.
Calcium in Raisin, Nut & Seeds Granola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Raisin, Nut & Seeds Granola supports weight management.
Calcium in Raisin, Nut & Seeds Granola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Raisin, Nut & Seeds Granola supports dental health.
Calcium in Raisin, Nut & Seeds Granola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Raisin, Nut & Seeds Granola supports blood pressure regulation.
Calcium in Raisin, Nut & Seeds Granola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 420 calories?
The amount of exercise required to burn off 1 cup Raisin, Nut & Seeds Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.