Whole Cleaned Calamari
Pana Pesca
80
% from protein6.15
% from carbs6.15
% from fatNutrition Facts
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Whole Cleaned Calamari Nutrients FAQs
Nutrients
- Whole Cleaned Calamari has 10mg of Calcium.
- Whole Cleaned Calamari has 700mg of Sodium, Na.
- Whole Cleaned Calamari has 83mg of Potassium, K.
What is the calorie content of Whole Cleaned Calamari?
A typical serving 4 oz (112 grams) of Whole Cleaned Calamari contains approximately 45 calories.
You can check the exact calorie content by logging Whole Cleaned Calamari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Cleaned Calamari have?
The amount of fat in Whole Cleaned Calamari depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Whole Cleaned Calamari contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Cleaned Calamari have?
The protein content in Whole Cleaned Calamari depends on the ingredients exists in it. On average, 4 oz (112 grams) of Whole Cleaned Calamari contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Cleaned Calamari, Download Nutribit app for healthier you!
How much sugar does a Whole Cleaned Calamari have?
On average, 4 oz (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Cleaned Calamari.
How Much carbohydrates (carbs) is in Whole Cleaned Calamari?
The amount of carbohydrates (carbs) in Whole Cleaned Calamari depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Cleaned Calamari.
How Much Fiber is in Whole Cleaned Calamari?
Whole Cleaned Calamari contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Cleaned Calamari for healthier you!
What vitamins and minerals are in a Whole Cleaned Calamari?
Whole Cleaned Calamari contains following minerals:
General
Does Whole Cleaned Calamari contain caffeine?
Whole Cleaned Calamari does not contain any caffeine.
Does Whole Cleaned Calamari contain alcohol?
Whole Cleaned Calamari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Cleaned Calamari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Cleaned Calamari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Cleaned Calamari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Cleaned Calamari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Cleaned Calamari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Cleaned Calamari for free?
Yes absolutely, Since Whole Cleaned Calamari does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Cleaned Calamari with water tracking feature?
Whole Cleaned Calamari does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Cleaned Calamari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Cleaned Calamari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Cleaned Calamari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Cleaned Calamari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Cleaned Calamari
Protein in Whole Cleaned Calamari supports building and repairing tissues.
Builds and repairs tissues in Whole Cleaned Calamari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Cleaned Calamari supports immune function.
Supports immune function in Whole Cleaned Calamari is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Cleaned Calamari helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Cleaned Calamari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Cleaned Calamari provides energy.
Provides energy in Whole Cleaned Calamari can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Cleaned Calamari supports muscle growth and strength.
Supports muscle growth and strength in Whole Cleaned Calamari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Cleaned Calamari helps in weight management.
Helps in weight management in Whole Cleaned Calamari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Cleaned Calamari aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Cleaned Calamari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Cleaned Calamari supports bone health.
Supports bone health in Whole Cleaned Calamari plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Cleaned Calamari improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Cleaned Calamari is essential for the health and growth of hair, skin, and nails.
Protein in Whole Cleaned Calamari regulates blood sugar levels.
Regulates blood sugar levels in Whole Cleaned Calamari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Whole Cleaned Calamari supports fluid balance.
Maintains Fluid Balance in Whole Cleaned Calamari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Cleaned Calamari supports nerve function.
Supports Nerve Function in Whole Cleaned Calamari helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Cleaned Calamari helps regulate blood pressure.
Regulates Blood Pressure in Whole Cleaned Calamari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Cleaned Calamari supports muscle function.
Aids Muscle Function in Whole Cleaned Calamari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Cleaned Calamari aids nutrient absorption.
Improves Nutrient Absorption in Whole Cleaned Calamari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Cleaned Calamari helps balance pH levels.
Balances pH Levels in Whole Cleaned Calamari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Cleaned Calamari supports bone health.
Supports Bone Health in Whole Cleaned Calamari helps retain calcium and prevent the loss of bone density over time.
How to burn 45 calories?
The amount of exercise required to burn off 4 oz Whole Cleaned Calamari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.