Whole Cleaned Calamari

Pana Pesca

Total Energy

45

kcal

6.15

% from carbs

80

% from protein

13.85

% from fats

In 112 g

% daily value

Total Fat

1g

1.5%

Cholesterol

240mg

80%

Sodium, Na

700mg

30.4%

Potassium, K

83mg

1.8%

Total Carbohydrates

1g

0.4%

Protein

13g

26%

Calcium, Ca

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Cleaned Calamari

A typical serving 4 oz of Whole Cleaned Calamari (112 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Cleaned Calamari depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Whole Cleaned Calamari contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Cleaned Calamari depends on the ingredients exists in it. On average, 4 oz of Whole Cleaned Calamari (about 112 grams) contains approximately 13 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 1 grams of carbohydrates.

Whole Cleaned Calamari contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 4 oz Whole Cleaned Calamari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.