Tilapia, Parmesan Encrused
Great Value
23.28
% from protein33.86
% from carbs33.86
% from fatNutrition Facts
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Tilapia, Parmesan Encrused Nutrients FAQs
Nutrients
- Vitamin D:Tilapia, Parmesan Encrused has 1280 IU of Vitamin D.
- Tilapia, Parmesan Encrused has 19mg of Calcium.
- Tilapia, Parmesan Encrused has 380mg of Sodium, Na.
- Tilapia, Parmesan Encrused has 170mg of Potassium, K.
What is the calorie content of Tilapia, Parmesan Encrused?
A typical serving 1 fillet (84 grams) of Tilapia, Parmesan Encrused contains approximately 180 calories.
You can check the exact calorie content by logging Tilapia, Parmesan Encrused in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia, Parmesan Encrused have?
The amount of fat in Tilapia, Parmesan Encrused depends on the ingredients and preparation method. On average, one serving 1 fillet (84 grams) of Tilapia, Parmesan Encrused contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia, Parmesan Encrused have?
The protein content in Tilapia, Parmesan Encrused depends on the ingredients exists in it. On average, 1 fillet (84 grams) of Tilapia, Parmesan Encrused contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia, Parmesan Encrused, Download Nutribit app for healthier you!
How much sugar does a Tilapia, Parmesan Encrused have?
On average, 1 fillet (84 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, Parmesan Encrused.
How Much carbohydrates (carbs) is in Tilapia, Parmesan Encrused?
The amount of carbohydrates (carbs) in Tilapia, Parmesan Encrused depends on its serving size and preparation. On average, 1 fillet (84 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia, Parmesan Encrused.
How Much Fiber is in Tilapia, Parmesan Encrused?
Tilapia, Parmesan Encrused contains approximately 0 grams of fiber in 1 fillet (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, Parmesan Encrused for healthier you!
What vitamins and minerals are in a Tilapia, Parmesan Encrused?
Vitamins in Tilapia, Parmesan Encrused:
Tilapia, Parmesan Encrused contains following minerals:
General
Does Tilapia, Parmesan Encrused contain caffeine?
Tilapia, Parmesan Encrused does not contain any caffeine.
Does Tilapia, Parmesan Encrused contain alcohol?
Tilapia, Parmesan Encrused does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia, Parmesan Encrused?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, Parmesan Encrused and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia, Parmesan Encrused quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia, Parmesan Encrused in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, Parmesan Encrused and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia, Parmesan Encrused for free?
Yes! Since Tilapia, Parmesan Encrused contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia, Parmesan Encrused with water tracking feature?
Nutribit automatically calculates the water content of Tilapia, Parmesan Encrused and adds it to your daily hydration log. Simply log Tilapia, Parmesan Encrused in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tilapia, Parmesan Encrused as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, Parmesan Encrused and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia, Parmesan Encrused nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia, Parmesan Encrused data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia, Parmesan Encrused
Protein and Vitamin D in Tilapia, Parmesan Encrused supports bone health.
Protein in Tilapia, Parmesan Encrused plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Tilapia, Parmesan Encrused helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tilapia, Parmesan Encrused supports building and repairing tissues.
Builds and repairs tissues in Tilapia, Parmesan Encrused is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia, Parmesan Encrused supports immune function.
Supports immune function in Tilapia, Parmesan Encrused is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia, Parmesan Encrused helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia, Parmesan Encrused is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia, Parmesan Encrused provides energy.
Provides energy in Tilapia, Parmesan Encrused can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia, Parmesan Encrused supports muscle growth and strength.
Supports muscle growth and strength in Tilapia, Parmesan Encrused is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia, Parmesan Encrused helps in weight management.
Helps in weight management in Tilapia, Parmesan Encrused promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia, Parmesan Encrused aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia, Parmesan Encrused is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia, Parmesan Encrused improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia, Parmesan Encrused is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia, Parmesan Encrused regulates blood sugar levels.
Regulates blood sugar levels in Tilapia, Parmesan Encrused helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Tilapia, Parmesan Encrused boosts the immune system
Vitamin D in Tilapia, Parmesan Encrused enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tilapia, Parmesan Encrused improves muscle function
Vitamin D in Tilapia, Parmesan Encrused is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tilapia, Parmesan Encrused promotes cardiovascular health
Vitamin D in Tilapia, Parmesan Encrused may help regulate blood pressure and support overall heart health.
Vitamin D in Tilapia, Parmesan Encrused reduces the risk of certain diseases
Adequate levels of Vitamin D in Tilapia, Parmesan Encrused are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tilapia, Parmesan Encrused supports mental health
Vitamin D in Tilapia, Parmesan Encrused deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tilapia, Parmesan Encrused aids in weight management
Studies suggest Vitamin D in Tilapia, Parmesan Encrused may help regulate body weight and reduce fat accumulation.
Vitamin D in Tilapia, Parmesan Encrused improves insulin sensitivity
Vitamin D in Tilapia, Parmesan Encrused plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tilapia, Parmesan Encrused supports prenatal health
Vitamin D in Tilapia, Parmesan Encrused is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Tilapia, Parmesan Encrused supports fluid balance.
Maintains Fluid Balance in Tilapia, Parmesan Encrused helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tilapia, Parmesan Encrused supports nerve function.
Supports Nerve Function in Tilapia, Parmesan Encrused helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tilapia, Parmesan Encrused helps regulate blood pressure.
Regulates Blood Pressure in Tilapia, Parmesan Encrused helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tilapia, Parmesan Encrused supports muscle function.
Aids Muscle Function in Tilapia, Parmesan Encrused helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tilapia, Parmesan Encrused aids nutrient absorption.
Improves Nutrient Absorption in Tilapia, Parmesan Encrused assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tilapia, Parmesan Encrused helps balance pH levels.
Balances pH Levels in Tilapia, Parmesan Encrused helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tilapia, Parmesan Encrused supports bone health.
Supports Bone Health in Tilapia, Parmesan Encrused helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 fillet Tilapia, Parmesan Encrused
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.