Instant Oatmeal, Regular, Organic

Nature's Place

Total Energy

100

kcal

69.09

% from carbs

14.55

% from protein

16.36

% from fats

In 28 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Protein

4g

8%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Instant Oatmeal, Regular, Organic

A typical serving 1 packet of Instant Oatmeal, Regular, Organic (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Regular, Organic depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Instant Oatmeal, Regular, Organic contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Regular, Organic depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal, Regular, Organic (about 28 grams) contains approximately 4 grams of protein.

On average, 1 packet (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 28 grams) contains about 19 grams of carbohydrates.

Instant Oatmeal, Regular, Organic contains approximately 3 grams of fiber in 1 packet (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Old Fashioned Oatmeal

Nature's Place

150 kcal

Organic Instant Oatmeal

Nature's Promise

200 kcal

Regular Instant Oatmeal, Organic

Compliments

150 kcal

Organic Instant Oatmeal, Pumpkin Spice

Nature's Promise

200 kcal

Oatmeal, Regular Instant

Co-Op Gold d'Or

110 kcal

Instant Oatmeal, Regular

Common Food

170 kcal

Regular Instant Oatmeal

Common Food

110 kcal

Instant Oatmeal Regular

Quaker

100 kcal

Oatmeal, Instant, Regular

Quaker

100 kcal

Balance Regular Instant Oatmeal

Compliments

100 kcal

Instant Oatmeal, Regular Flavor

Common Food

100 kcal

Instant Irish Oatmeal, Regular

McCann's

100 kcal

Organic Blueberry Cinnamon Flax Instant Oatmeal

Nature's Path Organic

160 kcal

Ketchup, Organic

Nature's Place

20 kcal

Organic Apples

Nature's Place

0 kcal

Organic Cinnamon

Nature's Place

5 kcal

Instant Original Oatmeal

Nature's Path Organic

150 kcal

Instant Oatmeal, Organic

Simple Truth

140 kcal

Applesauce, Organic Original

Nature's Place

80 kcal

Baby Kale, Organic

Nature's Place

40 kcal

Baby Romaine, Organic

Nature's Place

35 kcal

Hummus, Organic Original

Nature's Place

70 kcal

Orange Juice, Organic

Nature's Place

110 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Regular, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.