Oat Pancake & Waffle Mix
Aunt Maple's
24.72
% from protein65.34
% from carbs65.34
% from fatNutrition Facts
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Oat Pancake & Waffle Mix Nutrients FAQs
Nutrients
- Vitamin D:Oat Pancake & Waffle Mix has 20 IU of Vitamin D.
- Oat Pancake & Waffle Mix has 110mg of Calcium.
- Oat Pancake & Waffle Mix has 510mg of Sodium, Na.
- Oat Pancake & Waffle Mix has 6.5mg of Iron.
What is the calorie content of Oat Pancake & Waffle Mix?
A typical serving 0.5 cup mix (61 grams) of Oat Pancake & Waffle Mix contains approximately 220 calories.
You can check the exact calorie content by logging Oat Pancake & Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Pancake & Waffle Mix have?
The amount of fat in Oat Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (61 grams) of Oat Pancake & Waffle Mix contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Pancake & Waffle Mix have?
The protein content in Oat Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.5 cup mix (61 grams) of Oat Pancake & Waffle Mix contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Pancake & Waffle Mix, Download Nutribit app for healthier you!
How much sugar does a Oat Pancake & Waffle Mix have?
On average, 0.5 cup mix (61 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Pancake & Waffle Mix.
How Much carbohydrates (carbs) is in Oat Pancake & Waffle Mix?
The amount of carbohydrates (carbs) in Oat Pancake & Waffle Mix depends on its serving size and preparation. On average, 0.5 cup mix (61 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Pancake & Waffle Mix.
How Much Fiber is in Oat Pancake & Waffle Mix?
Oat Pancake & Waffle Mix contains approximately 1 grams of fiber in 0.5 cup mix (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Pancake & Waffle Mix for healthier you!
What vitamins and minerals are in a Oat Pancake & Waffle Mix?
Vitamins in Oat Pancake & Waffle Mix:
Oat Pancake & Waffle Mix contains following minerals:
General
Does Oat Pancake & Waffle Mix contain caffeine?
Oat Pancake & Waffle Mix does not contain any caffeine.
Does Oat Pancake & Waffle Mix contain alcohol?
Oat Pancake & Waffle Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Pancake & Waffle Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Pancake & Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Pancake & Waffle Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Pancake & Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Pancake & Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Pancake & Waffle Mix for free?
Yes! Since Oat Pancake & Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Pancake & Waffle Mix with water tracking feature?
Nutribit automatically calculates the water content of Oat Pancake & Waffle Mix and adds it to your daily hydration log. Simply log Oat Pancake & Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Pancake & Waffle Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Pancake & Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Pancake & Waffle Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Pancake & Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Pancake & Waffle Mix
Protein in Oat Pancake & Waffle Mix supports building and repairing tissues.
Builds and repairs tissues in Oat Pancake & Waffle Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oat Pancake & Waffle Mix supports immune function.
Supports immune function in Oat Pancake & Waffle Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oat Pancake & Waffle Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oat Pancake & Waffle Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oat Pancake & Waffle Mix provides energy.
Provides energy in Oat Pancake & Waffle Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oat Pancake & Waffle Mix supports muscle growth and strength.
Supports muscle growth and strength in Oat Pancake & Waffle Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oat Pancake & Waffle Mix helps in weight management.
Helps in weight management in Oat Pancake & Waffle Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oat Pancake & Waffle Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oat Pancake & Waffle Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oat Pancake & Waffle Mix supports bone health.
Supports bone health in Oat Pancake & Waffle Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oat Pancake & Waffle Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Oat Pancake & Waffle Mix is essential for the health and growth of hair, skin, and nails.
Protein in Oat Pancake & Waffle Mix regulates blood sugar levels.
Regulates blood sugar levels in Oat Pancake & Waffle Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Oat Pancake & Waffle Mix supports fluid balance.
Maintains Fluid Balance in Oat Pancake & Waffle Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oat Pancake & Waffle Mix supports nerve function.
Supports Nerve Function in Oat Pancake & Waffle Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oat Pancake & Waffle Mix helps regulate blood pressure.
Regulates Blood Pressure in Oat Pancake & Waffle Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oat Pancake & Waffle Mix supports muscle function.
Aids Muscle Function in Oat Pancake & Waffle Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oat Pancake & Waffle Mix aids nutrient absorption.
Improves Nutrient Absorption in Oat Pancake & Waffle Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oat Pancake & Waffle Mix helps balance pH levels.
Balances pH Levels in Oat Pancake & Waffle Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oat Pancake & Waffle Mix supports bone health.
Supports Bone Health in Oat Pancake & Waffle Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 cup mix Oat Pancake & Waffle Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.